Happy Wednesday! Thanks to everybody that attended the live stream last night. We talked a little bit about breaking a weight loss stall and I dove into the three levers that you could adjust in order to lose weight. We also got on the topic blood sugar spikes and if high ketones equals weight loss. I obviously gave a lot of my strong opinions on the topic. 😂
In short, I think that tracking ketones can be helpful, especially if you're trying to reverse type 2 diabetes or understand if you're in ketosis, but higher ketones doesn't automatically equal more weight loss.
I'm one of those people that loves data. From tracking calories and protein or glucose and ketone readings, my sleep tracker and step country, and unfortunately stepping on the the scale daily ends up being one of those data points. But it's a hard balance to track those things for information versus becoming obsessed with them. And oftentimes we are obsessed with chasing data that isn't actually helping us achieve our goals.
What about you? Are you someone that tracks or measures things and becomes obsessed with data? Or do you stay away from it all?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Who is ready to crush some goals in May!? I am so excited for so many of you to be going Beast Mode for May!! This is just a way to level up this month, get yourself back on track, create some consistency, or break a stall. As you set your goals for May remember the most important thing is to just keep moving forward. It's not about perfection, it's about ending the month better than we started!! Post daily for accountability if that helps, we are all here to support you! Don't forget to take some pictures, even just for yourself. They are the best way to track your progress!
What are your Beast Mode Goals for the month of May?
Happy Thursday!! It's the last day of April and tomorrow starts our Breast Mode Challenge. I am doing a Livestream TONIGHT on YouTube at 8pm EST (5pm PST). Come hang out and get pumped for May!!
Tomorrow we will set our new goals but before we do that, let's finish our reflection on April. What was your toughest challenge in April? Where did you get stuck this month? Understanding where we got stuck and WHY it happened can help us make better goals in May that can lead to better outcomes.
Happy Wednesday!! We are in the final 2 days of April, this year is FLYING by!! It's time for some reflection on the month before we start our Beast Mode Challenge on Friday. Today we celebrate the wins and focus on all the good things that have happened over the last month. What has been your biggest win in April? Share below and let's celebrate together the best things that have happened over the last month. (Personal or health related).
