Happy Monday Evening Family
Nice warm day on the prairie.
New NSV. I mistakenly picked DH's white teeshirt to wear one day last week. It is a Men's Medium. I have NEVER in my adult life after age 25 did I fit into that size. Men's L, XL, XXL, all yes, but not a medium. Not mens shirts don't fit a woman's body well in front IYKWIM, so while snug over the girls, it was fine. Peeps! I'm in shock! Motivated to keep on to see if it ever gets loose on me. 😁
Accountability
Fresh air/sunshine/ exercise / sleep
Yes, yes, yes, 12 hours one night over weekend and a good 7 the rest of the nights. Walk twice during the day and 30 min rebounder routine.
Food
M1: coffee x2 and protein shake
M2: Beef sticks and pork rinds (that's all I had in my desk drawer. roll eyes
M3: Garlic butter steak bites and Tajin Shrimp in AF
Sweet dreams! 4 a.m. come wayyy too early!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Birthday to the best husband and father anyone could ask for!! Chris is 51 years old today, every birthday we get to celebrate with Chris just feels like a gift to us all. Christmas and Chris's birthday always make me so sentimental, on his 42 birthday he was still in the hospital recovering from almost dying from necrotizing fascitis (he originally was admitted to the hospital on Christmas Day). That birthday was almost like a re-birth, it really was the first time in about a month we thought he knew he going to be okay. And that whole situation really was the catalyst for us all getting healthy. I know without us making radical changes to our health one or both of us wouldn't be here today.
I'm so blessed every day to have such an amazing man as my partner and on this day especially we celebrate him!!
Accountability
1. Pork belly, breakfast sausage, coffee with 2 t cream
2. Burger patty, 2 oz smoked Gouda, dill pickles chips, bacon
Started physical therapy remotely since walking too much was causing pain. They believe some specific exercises will help strengthen the muscles and cause less issues with my knees and toes. Next appointment is Wednesday. Advised no more than 10 minutes of walking. Colder here today but sunny so played outside with dogs and spent some time enjoying the lake.
Accountability post:
Weight: 300.7. That’s 3 pounds down in my first week!
B: coffee with chocolate Carmel salt, cream, and collagen powder. (Finally got it tasting good)
L: deli ham and 1 string cheese
D: 20 chicken wings with a little buffalo sauce and a little ranch
I see my doctor tomorrow afternoon. I hope she doesn’t fuss at me too much. I have a plan and that’s what we are doing!
