Accountability
1. Pork belly
2. Gyro meat, egg white wraps, feta, olives
Spent morning by the lake fishing, caught 3 large mouth bass about 2 1/2 pounds each! Was a nice beautiful, felt like spring day, birds were singing, fish were jumping, ducks were playing! 30 minute walk after dinner! Sleep ok. Gyro meat for dinner was delicious and thank goodness worked out!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Saturday!! My mom is leaving after lunch today and I think the whole family is ready to just chill after a very busy free weeks. I've been walking again the last few days but I fell and scraped up the entire top of my foot so that's slowing me down some.
We plan to mostly just relax this weekend but also I need to film some YouTube content. Hopefully thinking of a recipe or 2 I could share. Mostly we just want to catch up on sleep and take things slow.
What are your plans for this weekend? Any temptations you will need to avoid?
Accountability
1. Pork belly, coffee with cream
2. Short ribs, protein shake
Had a great time at Sniffspot with the pups playing ball for an hour. Sunny and 75 degrees!
Good Evening Y'all!! I was successful again today to not have any dairy except butter. Plus I stayed carnivore. I battled through today. My husband eats SAD and he was eating some of his junk. I had to tell myself I didn't want that because it would derail me again and that it would make me hurt. Here's my breakfast and lunch. I ate a chomps sea salt beef steak and two tablespoons of butter a little while ago because I was feeling nauseous for some reason. The nausea went away almost immediately.
