Accountability.
Stayed carnivore today calories were way high- over 2000- a lot of fat🙄. I’m tracking my calories, # meals and macros as I could daily to see any patterns with my body fat which I need to drop!
B- 3 eggs, 3 bacon, 1 coffee 2tbsp HWC
L- 1 burger patty, 1/2oz cheese, coffee HWC
D- 6 meatballs, side of crack chicken, coffee HWC
I pondered over my behaviors and weight over the past few months and noticed I started eating breakfast in October when the scale started increasing. But I also added lifting. I will try 2 meals instead of 3 for a bit. Well, have my coffee with HWC in the morning only. I am NOT and undereater but DO need to make sure to get my protein in though.
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Tuesday!! Thanks to everyone that hung out on the Live last night. We talked a lot about how to navigate the holidays, through preparation and the mindset around staying on track. If you are feeling nervous about navigating some events over the next couple weeks I encourage you to listen (just skip the first 5 mins of me complaining 🤪).
Anytime you have temptations arise just remember "it's not worth it!!" 😂😂 We are all here to support you!!
Good Evening Y'all!! I adjusted my macros since currently I'm not able to get out and work due to the cold air in Arkansas. If I was to try and get outside to walk, I would look like the Michelin man. But that being said I did great again today. I went to get released from my doctor today after my surgery. He released me. Can someone explain to me though how a person who has cut sugar, dairy, carbs and caffeine can develop a yeast infection? I have had less than 10 carbs per day for the last 6 days. Only possible sugar could be from the chocolate caramel LMNT and tonight I had Raos marinara for the time in quite a while.
