For those of you that were asking, the Equip Black Friday Sale is live.
FYI: They have two different versions of their protein powders now, one that's flavored with stevia and one that has the monk fruit/ coconut sugar. Some people have reactions to stevia while other people like it because it keeps it lower carb. Just double check which one you're getting.
My mom puts a scoop of the vanilla protein (with stevia) and the unflavored collegan in her chai tea every morning (makes a protein chai latte), and we use the protein powder to make pancakes for my kids.
Here is the Details:
WHEN: Monday, 11/24 to Monday, 12/1 (ends Cyber Monday at midnight PST)
OFFER:
30% off one-time purchases site-wide
40% off first month of subscription
Exclusive gift you use code LAURAESPATH
HOW IT WORKS:
Add products to cart (one-time or subscription)
Add free Equip hat as a gift from the right side panel on screen
Use the coupon code at checkout and it will automatically zero out the hat cost!
YOUR REFERRAL CODE: LAURAESPATH
YOUR REFERRAL LINK: equipfoods.com/LAURAESPATH
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Monday!! How was your weekend? Were you able to stay on track or are you needing a reset for this week? We stop have plenty of time left in the month to make some good progress.
Thankfully I am not traveling then next couple weeks so it's been nice to be in the groove with exercise. Hopefully you can come hang out on the Livestream tonight, I'll give you more details on that Carnivore coach who was stealing my pictures for his coaching promotion. 🙄(I shared that on IG yesterday when I found out about it). We can talk about anything else on your mind as well.
What is your non-negotiable for this week?
I decided to go back to Carnivore. Carnivores will not have to worry about Cyclspora. I was eating very few veggies anyway so might as well give them up.
