Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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September 28, 2025
Sunday, Sept 28th

Happy Sunday!! I hope you are having a great weekend. I mentioned a podcast on fasting during my YouTube Livestream this week. I wanted to link it here in case anyone wanted to listen. It's not carnivore specific, and I disagree with some of what he says. However, I think he really hits the nail on the head about calories and how he talks about fasting, and I think that's something that people in the carnivore community don't focus on as much. As we are wrapping up September and getting ready to kick off October it might be helpful to hear.

Supporter Livestream here in Locals on TUESDAY night this week, 7pm EST.

https://open.spotify.com/episode/6y84DRrE7rCew07PXVe5FC?si=i5XqCTxgTHe8ciqejYcwHw

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September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Thursday, November 13th

Laura's on a 36 hour work trip so the kids and I are solo, then I'm off to California for the weekend for some boys time. Below is lunch the kids and I had yesterday. Nathaniel is obsessed with chili lime chicken so I made him some, then a NY strip and bacon cheeseburger patties for Penelope and I. We miss mama but she's out there crushing it for us. This weekend when I'm away, food will be a challenge but I'm at a place where my friends respect it and always have some options around. I'm sure I won't be perfect, but it won't be a spiral that's for sure.

It's supposed to rain here all weekend (very rare), what's your go to when you can't grill or just want something comforting on a dreary day?

Hey friends! It’s been a while. I have been on the struggle bus. Just way too much stress in my life so I have been on a roller coaster of on again off again eating carnivore. I will be checking in here daily for more accountability. My NN is just stay carnivore 💗

I got home too late to post last night- again, better protein. I see that 1 burger patty and another meat is the solution since the burgers are so high in fat.

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