Mostly feeling better, still some exhaustion and chest rattle but I did go back to work today, I was exhausted at the end but it felt good to get back into the rhythm. So glad I’m off the prednisone and blood sugars are back to normal!
My freezer is getting very empty so I’m really looking forward to payday! I do have a large bag of wings so I’m trying to decide the best way to cook those later this week.
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Tuesday!! Hopefully you can come hang out tonight at 7pm EST for the Livestream. As a Thank You to those of you who are supporters I will draw one name for a Giveaway. I'll send a goodie box with a Meater and some of my other favorite Carnivore goodies. We'll email one the winner so if you can't join you can still win.
To enter the Giveaway just comment below your WHY for eating carnivore (or keto or low carb etc). Just share WHY you are focusing on your health!
Chat with you tonight!
*Sorry I had this set to go live at 7pm instead of 7am.
Happy Monday!! I hope you had an amazing weekend. How are you feeling today? We had a really fun weekend, the kids did a ropes course/zipline yesterday, that type of thing is right in Penelope's wheel house but VERY out of Nathaniel's comfort zone. I am so proud that he got up there and did the entire course all the way through, it was a pretty big thing for him! Penelope is counting down the days till she is 12 and can do the adult courses. 😂 This checked off another item on our Northern Arizona Family Bucket List.
*Reminder I will be doing a Livestream this week tomorrow (Tuesday) at 7pm EST. Hope you can come hang out and catch up. I'll be doing a giveaway as well so check the morning post tomorrow to enter the Giveaway.
What is your non-negotiable goal for this week?
On my way back to Albuquerque. I will be bringing my fats up this coming week and having coffee just with butter (bullet coffee). My co-workers already lost 14 pounds on carnivore, but she was eating the SAD. I need to be a good example for her. She is also probably 100 lbs more than me. I'm not brave enough to ask her, though.
I have my meat sticks with me and some tillamook cheese squares to prevent me from looking around for bad foods at the airport.
Hope everyone had a nice day.
