Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Happy Friday! It is officially August first! I am going to do a Livestream this evening for supporters at 7pm EST (4pm pst) to kick off August!!

It's been a little while since I did a Giveaway, so let do one tonight. I will draw the name of the winner at the beginning of the livestream, we will email the winner so if you can't join tonight you can still enter. I will send one person a goodie box of all my favorite carnivore items.

To enter the Giveaway just comment on this post your one non-negotiable goal for the month of August!!!

It's going to be an amazing month!!

Good morning, Tribe.

My rings are too big. I am now having to wear small gloves because the medium ones are big on me. My scrubs feel lose and I am enjoying lots of energy.

I'm happy with those NSVs. Hope you're all having a good week.

I committed to carnivore this past January and had some bumps along the way at social events and some emotional issues.
However, now I’m finally at the point where I’m comfortable saying no to foods and drinks I don’t want. Note I didn’t say “can’t have”. That was a game changer for me. I CAN have whatever I want, I’m an adult and have money, but I don’t WANT those foods anymore. They will put me in the ditch and have to go through withdrawal all over again. It’s easier to say it this way to others too- I don’t want the salad or _______- it bothers my stomach, I don’t want a drink, I don’t sleep well if I do…

I’m not ashamed of being carnivore around others anymore and being weird. I don’t care if I still am overweight and it’s a slow process. I need to take care of me, do what’s right for me. It took me 6 months this year to get to this point (plus 2 years of carnivore-ish because I just couldn’t commit).
Stay strong friends, keep trying, keep starting over because it’s worth it.