Let's hang out and chat
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Monday!! I hope you had an amazing weekend and are feeling great today. We are officially 2 weeks into July, how are things going for you so far? What has been your biggest win this month so far? Any place you've been struggling?
What is your Non-negotiable for this week??
Come hang out tonight on the Livestream if you can make it!
Happy Sunday!! Most of you know our family takes a family selfie every Sunday morning, this started as a funny thing to show my Mom we went to church on Sunday since she always messaged me on Sundays to ask. It has now become a sweet family tradition that has documented our family for the last 7 years, wherever we are on Sundays. The first picture here is one that started it all, and the second one was last week (we went to Fogo after church). Someday I'll have to go through and put them in all in order.
If you are so in inclined today, take a selfie and share it with the group in the comments. If you're with other people today you can include them or just take one by yourself. I'll post the one from our family there today too.
Have a wonderful Sunday.
Livestream Monday night in Locals at 4pm pst (7pm est)
Happy Monday!!
Weekly check-in... firstly let me say that it's been a really good week. Inflammation is down and sleep is better and that happened so quickly this time that it surprised me! 12 days off plan after 5 or 6 weeks on plan... I am a couple pounds from my recent lowest point but I am down 8.2 pounds this week! I must have added wrong when I posted before about how much I had gained on my 12 days off, because I still have 2.0 to go to get back to my lowest number...
Good news is the hubby is back at it with me! I am carnivoring he is ketoing, but at least there aren't any M&M's happening right beside me in the evenings! 😅 that's a relief!
We went to the park last night and took a stroll. Just half a mile as his back is grumpy and he still walks with a cane. But we got out and enjoyed the time in nature together.
Here's to another week ahead! Hope you all are doing well, and if you have skinned your knee somehow, jump back up and get a bandaid! Lol or, just get back on track and...
