I had a relaxing evening in the hotel 😂😂 I went out to eat and walked at an incline in the hotel gym. I'll get some walks in today during some of my calls.
I went to In-n-Out after work for my late lunch, my go-to for quick eating out, but I know it's not an option for a large portion of the country.
We all know it's cheaper and cleaner to eat at home, but sometimes eating out is either necessary or just fun. I thought it would be fun to share today, what is your go-to place to eat out? What is your typical order?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Fyi: Equip is launching their new protein bars today. They are pretty clean but they aren't carnivore, they contain dates and honey etc. But they do have colostrum and 20 grams of protein. My personal issue (and why they aren't right for me) is that they contain 21 grams of carbs. If you are more Ketovore or do eat some carbs they are a better option than a lot of the other junky protein bars. But beware of the ingredients.
That being said If you want to stock up on the protein powders or any of their other products, they are removing the restrictions for my discount code, so if you've used it before you can use it again this week.
I'm not going to be talking much about the bars because they're just not something that I personally would use, but I know everybody's different so I wanted to make sure you're aware at least. 👍🏼
Hello everyone, I am very good at being consistently inconsistent 😅. I haven't done official workouts, but I have been cleaning, purging and organizing my house and garage. I am also trying to get my yard finished up so I can just enjoy it lol. I have tried, unsuccessfully, to start a fast every day this week and finally got one started last night after supper and hope to make it 24 or 36 hours. I was so hungry the past few days and felt like I was having some blood sugar swings so held off. I had a nice fatty rib-eye yesterday afternoon and still feel full from that. Some good news is my doctor ordered a CGM for me and I cannot wait to start using it ! I will be able to see where I am throughout the day. I had been just checking the old way with a finger stick in the morning and not very consistently (lol). I am not considered diabetic, but I have always had hypoglycemia and blood sugar issues ever since I was a young adult.
Hello tribe.
I haven't been posting but I have been reading all of you. I'm going through some stuff. Some of you know how everything has been at my job with my new supervisor. We, my fiance and I, are both nurses and we used to work together. We have no one else here with us but each other. Our families are far. He decided to take a job as a travel nurse due to the toxic environment.
Not having someone is hard. Coming home to my cats and not him is really difficult. Everything is a blur right now, but grabbing my phone and reading all of you, helps. I know I am not alone. I know life hits hard sometimes but God is there for all of us. I have been strong and able to stay away from junk food, thanks to God and this group.
So, keep keep being amazing, all of you. We got this. We are stronger together.
