Happy Tuesday!! I ended up not eating at all yesterday and decided to just fast for 48 hours. Doing an impromptu fast because I am so busy is when it's the easiest. I skipped breakfast because I thought we were going to have an early lunch, and then my lunch window got booked with meetings. By the time my work day ended I just decided to push through and go to the sauna etc and wait and eat today. I even ended up walking 7.5 miles on my walking pad throughout the day. I made sure to load up on some extra electrolytes with the exercise and the fasting.
I am actually going to a hotel near our house for today/tomorrow, I need reliable Internet for work and we are still experiencing outages today. Chris is going to get a new company installed tomorrow but not until then one of my work day, hopefully that fixes the issue. I'll have to go to the hotel gym and do my walking there since I won't have my walking pad. Chris offered to being it to the hotel for me so I could walk while I work but I am not quite that crazy. 🤪 🤔 We did talk though about how funny it is how obsessed I get with things. I am just an ALL IN or ALL OUT person.
What does your fasting schedule look like this week?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Sorry for no Livestream this week, we've been having Internet issues all weekend, and today has been even worse. I am sure any attempt at a livesteam right now would be frustrating for all of us. We are getting a different internet company installed on Wed to hopefully fix the problem.
Happy to chat about anything on your mind though!
Happy Monday!! How was your weekend? We are officially halfway through June, how have things been going so far? What's the best thing to happen this month so far? Any adjustments you need to make for the rest of the month?
It's not too late to reset if needed and finish the month strong! What is your non-negotiable for the week?
Checking in!
Its the wee hours of Tuesday morning and I will make this short and sweet for now... Weighed in today and down another 3.6 pounds this week! 15.2 total! So so happy and feeling really good!
Exercise/ movement is increasing but im not going to the gym every morning... I am prioritizing rest one notch above movement. If I get to bed super late I will move another way at a lster time of day rather than get up so early to be at the gym by 6. Ideally I will always get to bed early enough, but at times it seems extra hard to make that happen. Baby steps.
Just keep going forward...!!
