I haven't done a Giveaway this month yet so let's do one today to kick off the week! Thank you to each and everyone of you for being here, your engagement and support of each other is what makes this community so great. I will send one of you a gift box with a Meater Thermometer, a bag of Carnivore Snax, and a box of LMNT (you can pick the flavor).
To enter the Giveaway just comment on THIS POST and tell us all what your non-negotiable is for the week. What is the one goal you will focus on go keep you on track this week?
I'll draw the winner tonight during the Livestream, if you can't join don't worry we'll email you. Have a great week!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
I was asked recently to do the Boundless Body Podcast. Below is the YouTube version or you can find it on your favorite podcast app if you're interested in listening. Doing this for so long, it's easy to forget how our anecdotal stories can make positive changes in other people's lives. It still seems surreal. I was a mess and I know many people are in that state today. Hearing how someone changed it all can really motivate them and give them a playbook for success.
What was your trigger to turn it all around and get healthy? What drove you to the carnivore or low carb world?
