Happy Sunday!! Hope you are having a great weekend. We had a lot of fun yesterday as a family, went to a museum, lunch, a reptile store, spent the afternoon in the pool and then ended with a family walk. It was a really special day.
Has anyone watched the new Liver King Documentary on Netflix? The Liver King was a guy online who was eating raw meat and doing the insane workouts, he sells supplements and was clearly taking steroids but kept saying he wasn't. He was exposed and it was proven he was OBVIOUSLY taking tons of steroids. Anyway, they made a documentary about him and since he was semi-Carnivore the Carnivore Diet came up in the documentary. I haven't seen it yet but I got a bunch of messages from people letting me know that they show a clip with me in that documentary. They have a very brief clip of one of my What I Eat in A Day videos and mentioned I lost weight on Carnivore. I didn't give them permission or anything to use it and I certainly don't support Liver King. I worry this will make it seem like Carnivore is all crazy people like this guy.
I get this getting we are at a really crossroads right now in regards to dieting/health. One direction is this movement to remove seed oils and food dyes from our foods and encouraging people to make healthier choices. The other direction is the one that gives injections/medications and now these new trends like The Sugar Diet that promise quick weight loss.
Anyway, just some rambling for the morning, what are you seeing where you are?
Reminder I'll do a Livestream for supporters Monday night at 8pm EST.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! One thing I thought might be fun today is for everyone to share their favorite Budget meal and their favorite Bougie meal on a carnivore diet (or whatever version you eat).
"Bougie [boo-zhee, -jee] (An adjective slang): relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle."
For example, my favorite Budget friendly meal is just a taco bowl, ground beef with some seasonings, little shredded cheese, and sour cream. I could eat that every day and not get sick of it!!!
For my Bougie meal: A fancy American wagyu steak, usually ribeye, crab legs, and of course bread cheese! That is typically what we eat for Christmas every year. If budget didn't matter I would eat that a lot more often! 😂
What about you? What's your favorite budget meal and bougie meal?
This is a quick share of a NSV. I slipped into a pair of shorts I haven't been able to get past my thighs in several years. The shorts fit beautifully. I'm truly amazed. I haven't weighed in a while but the last time I did I was down about 4 pounds. I attribute the body change to almost 4 months of working out 4 to 5 days a week.
