Happy Sunday!! Hope you are having a great weekend. We had a lot of fun yesterday as a family, went to a museum, lunch, a reptile store, spent the afternoon in the pool and then ended with a family walk. It was a really special day.
Has anyone watched the new Liver King Documentary on Netflix? The Liver King was a guy online who was eating raw meat and doing the insane workouts, he sells supplements and was clearly taking steroids but kept saying he wasn't. He was exposed and it was proven he was OBVIOUSLY taking tons of steroids. Anyway, they made a documentary about him and since he was semi-Carnivore the Carnivore Diet came up in the documentary. I haven't seen it yet but I got a bunch of messages from people letting me know that they show a clip with me in that documentary. They have a very brief clip of one of my What I Eat in A Day videos and mentioned I lost weight on Carnivore. I didn't give them permission or anything to use it and I certainly don't support Liver King. I worry this will make it seem like Carnivore is all crazy people like this guy.
I get this getting we are at a really crossroads right now in regards to dieting/health. One direction is this movement to remove seed oils and food dyes from our foods and encouraging people to make healthier choices. The other direction is the one that gives injections/medications and now these new trends like The Sugar Diet that promise quick weight loss.
Anyway, just some rambling for the morning, what are you seeing where you are?
Reminder I'll do a Livestream for supporters Monday night at 8pm EST.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Friday!! I am going to get a 90 min massage today for my birthday (my first one this long). Very exciting for the relaxation and to have all the knots worked out of my sore muscles. The rest of the weekend we don't have many plans other than church and just hanging out at home with Angus.
How is your week going? Are you anticipating any temptations this weekend? Think through all your encounters this weekend and create a plan (and a back up plan) for how you are going to handle them to stick to your health goals!
What are your plans for the weekend?
I've been dealing with a cold the past few days. It was pretty bad for a day or two, stuffy nose, cough and feeling drained. Two rough days and I'm almost back to 100 percent already. I can't remember the last time I was sick. Covid for sure in late 2020. Maybe a short sniffle cold every couple years since. Of course it's N=1 but I feel like the diet helps a lot. It doesn't mean we'll never get sick, but hopefully rare and quick when we do.
Do you find you're sick less often? Anyone get sick as soon as they stray?
Today is my 41st birthday 🎉
I mentioned this on Monday’s livestream, but I recently had a comprehensive blood panel done. The results came back last week, and my “biological age” is 27 🙌🏼
For fun, I’m sharing a couple photos of me when I was actually 27. The one in the pink dress is from when Chris took me out for my 27th birthday.
What’s wild is, I probably had a biological age of 41+ back then. Now I’m 41 and have the health of a 27-year-old 💪🏼
Feeling so blessed and grateful to be healthy, and to have a healthy family. Aging is a gift, and I don’t take it for granted. ❤️❤️❤️
