I know it's been talked about in this group recently but who would be interested for a Beast Mode challenge for May? 🙋🏼♀️🙋🏼♀️ I know I personally am in need of that. Traveling so much the last month has caught up to me and my body is ready for a reset and to be extra strict.
"Beast Mode" isn't just a specific list of rules I can give everyone to follow all the same protocol, because we are all different and need different things based on where we are in our journey. It's just a way for us to all set our own rules for ourselves and get strict together (we can help you figure out what the right protocol for you is if tou are unsure). Maybe you need to cut out diary, or coffee, or processed meats etc. Or maybe you just need to focus on cutting out sugar right now or some other treats that have been throwing you off. It's about doing something hard for a month to help you get back on track, break a stall, or just focus on healing.
You don't have to decide today ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Tuesday! Reminder tonight I am doing a Livestream on YouTube at 8pm EST (5pm PST). If you have any topics or questions you want me to address feel free to comment them below. I will also Livestream here in Locals for Supporters on Friday Aug 1st so we can kick start the new month! I hope you have a great day!
Happy Monday!! How was your weekend? Thankfully I am off work for a couple more days, I decided semi-last minute to take a couple days off to just hang with the family. Today we are visiting a couple different landmarks in Northern Arizona and doing some hiking today.
I am doing a YouTube Livestream tomorrow night when we get back home. I will be talking about the upcoming 'Carnivore Made Simple' course by Dr. Eric Westman and Amy Berger, I am assisting as an Admin for the Facebook they have for anyone that buys the course. It's basically an online course with a series of videos and resources for anyone looking to get started on a Carnivore Diet. (I talked about it in more detail in the last Livestream I did here in Locals.) The course opens today, they are sending me a link later to share but I think code LAURA gets a discount on it. I'll also be doing some Q&A as well on the YouTube Livestream so it should be a good one for beginners in general. I will stream here in Locals ...
