Happy Monday!! If you can believe it, after one night sleeping in my own bed, I am unfortunately headed out for a work trip for the next few days. Poor timing that was out of my control, but thankfully I was with Chris for the weekend and get to have 24 hours at home with the kids before leaving later this afternoon.
Okay catch me up, how have you been doing? How was your weekend? What is your non-negotiable for the week? Only a few days left in April!!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
I'm so blessed to have a partner on this journey. We support each other and hold each other accountable. It would be much more difficult to do this without that, and I am so grateful. Laura and I feed off of each other, literally. There is one are I'm disappointed in. This past weekend we went to Wild Fork, a new meat store, I picked up one of my favorite treats. A big hunk of Chilean sea bass. It was incredible. Not only wouldn't she eat some, she complained about the smell for 3 days afterwards 🤪. She's so missing out but I won't stop having it from time to time. For her, I may take some steps to mitigate the smell haha. Just playing of course, she's my rock, fish or not.
Do you like fish? Favorite ways to prepare it? Seafood in general?
