Happy Monday!! How was your weekend? What were your highs and lows? I start my week of training today, this is a great group here to work with so I think it will go well. Excited to hang out on the Livesream today around lunch time for the US (or finally evening for anyone in Europe).
What is your non-negotiable goal for this week, something simple you can focus on to help keep you on track in hitting your goals?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Thursday! Thank you all for sharing yesterday, it always makes me realize how many other people struggle with the same things I do when we talk openly about our relationship with food.
I am doing a live stream tonight on YouTube. If there are any questions you have or topics you want me to address, feel free to leave them in the comments here, and I will make sure to answer them first.
Very quickly before work. I'm still amongst you all. Just really busy this week. I'm keeping it Carnivore. I read posts as I can and I'm thinking of you all and praying for everyone. Hope to check in tonight at the YT live. Hugssss
Today has been great so far! It’s sunny and a beautiful 54 degrees here in Michigan. My little peanut and I went for a longer walk today because my feet were finally feeling pretty good! That’s so encouraging!! I’ve had my ups and downs with carnivore, but I’ve stayed the course and am very inspired by this group!
