The most important part of achieving long-term success in weight loss and health is learning to be consistent. This advice isn't glamorous, and it's challenging to convince people that a slow and steady approach is the most effective. Living a healthy lifestyle essentially means waking up most days and doing all the little things that collectively keep you healthy. If a day doesn't go as planned, you simply start fresh the next day, returning to your baseline of healthy choices. We have to put blinders on to the trends/fads that get us off track just because they promise quicker results, but often less to bigger setbacks. Just keep focusing on those small habits and I promise it will be worth it.
What are some small daily habits or choices that you focus on to maintain a healthy lifestyle?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Yesterday was officially the first day of summer. We broke records here and Arizona hit 117°F this week. Thankfully things are cooling back down but this rollercoaster from 105-115°F is pretty typical for our summer. We still do lots of grilling outside though, and Chris still goes for his evening walks outside, and I still go to the sauna. 😂😂 My first summer here it was so odd to brush your teeth with warm water (the tap water just doesn't get cold in the summer). I guess you just get used to it. Thankfully we have a pool but by this time of year the water is well over 90°F so it's more like a big bath.
How are things where you live? How are you staying cool this summer? Does the heat affect your appetite?
