Laura E Spath
Fitness & Health • Food • Lifestyle
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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December 27, 2024
Friday, Dec 27th

Happy Friday!! Are you still in the Christmas mindset or already moving on? When do you take your decorations down? The day after Christmas I always start itching to get things cleaned up and back to normal. My house always feels so big and fresh when we get Christmas put away. I love a fresh clean start and the act of putting decorations away always makes me feel brand new. This is the time of year when I just love to declutter things as well to get ready to start the new year fresh!!

Are you still enjoying the Christmas season or have you cleaned up and moved on already?

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Posts
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
January 13, 2024
Nathaniel's Medium Rare Pepperonis

Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.

00:01:24
September 17, 2023
Segovia Pig

Well total miscommunication with the pig for lunch today. 😂 We thought we ordered the whole pig but maybe because we ordered so much other food or because there was only 3 of us they brought us one PORTION of pig and not the whole one. It was probably all the food we needed because we also had blood sausage, fried bacon, octopus, and a bunch of cheeses...but I was bummed I didn't get a picture with one. 😂😂 I took this before from someone else's table thinking ours was on the way still. They cut the pig with a plate to show you how tender it is. The skin was absolutely incredible. They only season it with salt and then pour over some of the broth it's cooked in on your plate. Such an incredible meal.

00:00:13
Saturday, Dec 28th

Chris and I were planning to spend the weekend at the cabin alone while my Mom stayed with the kids. However, the kids have been sick enough that we decided to stay home for now and just wait till they are feeling better. But with that change of plans we have been trying to be productive around the house. We got all of Christmas put away yesterday and hoping to get some YouTube videos filmed for today.

I am doing a Livesream on YouTube on Sunday afternoon to kick off World Carnivore Month for January. That would be a great thing for someone to join who is considering giving Carnivore a try in January.

What are your plans for the weekend?

Equip Sale

FYI: Equip is doing a Buy One bag of Protein get one bag 40% off bags of the Prime Protein if you need to stock up before the 1st! This code works for new and repeat customers: Code LAURAESPATH

http://equipfoods.com/LAURAESPATH

**Be careful the Cinnamon Roll has actual sugar in it and more carbs. The other flavors uses Stevia...the Unflavored has no sweetener at all, the only ingredient is Beef.

post photo preview

It’s been 3 full days that I have been back clean carnivore and I’ve dropped 7.4lbs of inflammation!!!!

Still feeling icky with a mild cold/virus.

I’ve been resting a lot, no workouts, and enjoying lots of yummy meat, some plain gelatin and a small amount of burnt butter bites.

Drove to Costco yesterday to purchase 2 packs of bacon totally 8 1lb packages.

My goal is to be as close to/under 175 by the morning of December 31st, and at this rate I’ll make it - this will mean I will be almost 18lbs lighter than the beginning of the year. Not as much as I could have achieved had I not gone off the rails, but it’s improvement and I’ll take it! And I’m proud of it!

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