Accountability post: My non negotiable for September was to post my macros every day and I made it. 🙂. By tracking macros, I learned a lot. For instance, todays macro show 22 carbs but they are from protein powder and dairy. Time to fine tune what I eat. On to October!
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
One of the things that having a dog has made me realize is how much we use food not only for motivation, but for distraction, entertainment, etc. While Chris was gone yesterday I was on full Angus duty and I was trying to work at the same time. A couple of times I had meetings when he wasn't napping, and the easiest thing for me to do to entertain him was to give him something to chew on. It's hard to find entertainment for him that lasts very long that's not food. It just made me chuckle to realize how much I used to do that for myself.
We reward ourselves with food, we distract with food, comfort ourselves with food, entertain with food, and the list goes on and on. So much of my time before used to be spent on thinking about food, planning food, or dreaming of food...it was exhausting frankly.
Breaking that mindset has truly been the hardest part of this journey, and one that's likely never going to be fully healed. But once I started realizing WHY I was using food (other...
Happy Tuesday!! Thanks to those that hung out on the Livestream, I hope I got better sleep last night (I am writing this Monday night). Starting the food prep for our trip today. We are spending 4 days driving (lots of stops and sightseeing along the way) but I want to bring at least one meal for each day on the road. Making jerky/meat chips, and we'll have cheese etc, but I want to bring some things that are a bit more substantial as well. Thankfully since we are driving well have room for a big cooler and don't have to limit liquids, so I'll make some chicken salad, lots of bacon, and bring some deli meat.
What are your go-to meals for travel?
