Laura E Spath
Fitness & Health • Food • Lifestyle
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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September 29, 2024
Sunday, September 29th

Happy Sunday, I hope you are having a wonderful weekend. We are coming up on the last couple days of the month as well which is crazy to think about. It's still over 100°F here so doesn't feel like it's actually supposed to October yet.

Before we set goals for October I always like to reflect on the the previous month and learn what went well and where we got stuck.

What is the best thing that happened to you in September? What went really well for you that we can celebrate? Even if you've had a really rough stressful month really try to think about what you can consider a win from this month.

*Livestream Monday night at 5pm pst/8pm est

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October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
January 13, 2024
Nathaniel's Medium Rare Pepperonis

Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.

00:01:24
September 17, 2023
Segovia Pig

Well total miscommunication with the pig for lunch today. 😂 We thought we ordered the whole pig but maybe because we ordered so much other food or because there was only 3 of us they brought us one PORTION of pig and not the whole one. It was probably all the food we needed because we also had blood sausage, fried bacon, octopus, and a bunch of cheeses...but I was bummed I didn't get a picture with one. 😂😂 I took this before from someone else's table thinking ours was on the way still. They cut the pig with a plate to show you how tender it is. The skin was absolutely incredible. They only season it with salt and then pour over some of the broth it's cooked in on your plate. Such an incredible meal.

00:00:13
Day 5 of 30 Days of Gratitude

Okay not to focus on the weather 2 days in a row but today I really am grateful for this beautiful cool weather we've been having in Arizona. It was still in the 90's+ until about a week ago and it finally dropped to the 70's. Chris and the kids are going for daily bike rides and we are sleeping with our windows open which has been so nice!

My plan later is to take a break from the news and the election coverage and go for a long walk outside. I encourage you to do the same. Don't let today get you stressed out no matter what happens! Go outside, get some fresh air, and focus on what you can control. And most importantly, our pastor reminded us Sunday that while it's important to give politicians our vote, the Lord is the one that holds our heart. Today I will be l remember who truly controls the future. 🙏🏼🙌🏼

What are you grateful for today?

Equip Sale!

Today starts the early Black Friday Equip sale, it runs through Thursday. 20% off one time purchases and 35% off your first month of a subscription (which you can cancel after 😜)

Use code LAURAESPATH

http://equipfoods.com/lauraespath

We use the Vanilla and Unflavored protein powders to make protein pancakes almost everyday. My Mom also used a scoop of the Vanilla in a big cup of hot chai tea in the morning and it's a perfect way for her to get an extra 20 grams of protein in her day.

If you use Equip on a regular basis comment below and let people know what products you get and how you use it.

Good Morning Y'all!! I wasn't planning on posting until tonight but what I'm having for breakfast is amazing. Y'all gotta try this if you love breakfast burritos just don't make to much filling like I did. That being said here's what I did.
Breakfast burrito:
1 egglife wrap
2 oz. breakfast sausage(your favorite)I used jimmy dean
2 eggs scrambled in the sausage grease
1 oz chevre goat cheese.
It's Absolutely Delicious!! Although I couldn't close the wrap to make a burrito. I fold to make a taco. LOL!! Sorry there's bites missing. Not Sorry!! It's delicious!! Plus it kept me from eating the homemade bread I baked for the Grands and my husband. We have the Grands until Friday

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