Happy Sunday! I hope you are having a wonderful weekend. We have had some adventures for sure 🪜🦶🏼+🐁 but are headed back home this morning in time for church.
I may end up fasting today or I might end up eating later in the day, we'll see how I feel this afternoon. 🥰 What is on the menu for today or are you fasting? Hope you have a nice Sunday planned.
Livestream Monday night at 5pm PST/8pm EST
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Friday! It's great to be home and sleeping in my own bed again! I definitely didn't get enough sleep this week. That's the trade off that seems to happen; I got all my shoes in and I made time to exercise, but then my sleep suffers. It often just feels like there are not enough hours in the day.
Here is a fun question for you for this Friday: If you had one extra hour in the day (as if a day was now 25 hours long), what would you do in that one extra hour?
For me: sleep 😴😂😂
Late, late, but still Thursday
Had a good day, but ate cheese like crazy 🫣. We are off work finally. Went to the shooting range for a few rounds, then for an amazing hike and last for a movie. Sketch. Its a great movie, in my opinion. A little scary for certain people but overall an great movie. Tomorrow will be a no cheese day.
Hope everyone had a great day.
I left a few pics of our hike. Trust me, pictures don't show it's real beauty.
