Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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August 18, 2024
Sunday, Aug 18th

I made a double batch of pork chips for the pool party we went to yesterday (it was with the Jiu Jitsu school party to celebrate all the belt promotions). All those Jiu Jitsu guys CRUSHED the whole huge container in no time! Of course most of them went on to go eat pizza and drink beer but they were super impressed with my pork chips. 😂 All the rest of the food was just snacky stuff and junk but Chris and I could still snack with everyone since we had brought something we could eat.

That's my best advice for group gatherings, potlucks, or going to someone to elses house, being something you know you can eat. What is your go-to dish or item to bring to a party or gathering?

*Based on the poll let's do a Livestream here in Locals Tuesday this week at 8pm est/5pm pst

**And in case you want more details about the pork chips I have a whole video only for supporters here in Locals showing how I make them. Go to the Content section! 👍🏼

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Sunday, Aug 2nd

Happy Sunday!! It's bulk trash pick up week in our neighborhood so yesterday (in the midst of all the repairs/restoration we have going on), we decided to do some deep cleaning, purging, and organizing of a couple closets. 🤪🙃 Today we have church but then planning to take the rest of the day as a real rest day before the busy week ahead. I keep forgetting we are leaving for WV this week and bought a bunch of groceries yesterday that we will now have to freeze. 🤦🏼‍♀️ My brain is all scrambled after the last couple weeks. So I guess we need to pack for our trip today too. 😂

What are you up to this weekend?

Good Evening Y'all!! I bought an at home A1C test kit. Do I remember correctly that Chris said to fast 12-14 hours but no more than 14? I'm planning on taking it tomorrow in the morning.

August 01, 2026
Saturday, August 1st

Happy Saturday!! Can you believe it is officially August!! I feel like August and September are really good months to just dive in and set some really good goals, that way you can build some momentum and be feeling confident going into the holidays.

Based on how things went in July, what adjustments are you making for Aug? What is your non-negotiable for the month?

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