Listening to a podcast this morning at the airport talking about health/weight loss. They were talking about how most obese people will lose a significant amount of weight in their lifetime.
The problem for most people isn't losing the weight, it's finding out how to keep it off. Most people when they are losing weight view the process as a "diet", meaning a temporary change to achieve a result. Weight regain statistics: 50-75% of obese people will regain what they lost in one year. When you go out 2 years that gets closer to 85%, and at 3 years 90%+ have regained all their weight (if not more).
If your diet has an end point, and you stop doing the things you did in order to lose the weight you will regain the weight. It is hard enough to lose weight but it's even harder to keep dragging those old habits (or often times people) with you. That can be a really hard change to make, and can come with a grieving process. It isn't just about swapping out food, it is often about changing how we spend our time each day, how we handle stress, how we prioritize things, and who we spend time time with!
The 5% of people studied who lost weight and kept it off didn't follow the same diet (you have to find the diet that you can stick to). However they all followed some kind of restriction (calories, or carbs, or time restriction etc), they exercised, they self monitored (weighed/measured occasionally), but surprisingly almost every single person in this study stated that in order to keep the weight off they had to form a new identity.
This has been a huge part of my journey, figuring out who I am now. Who is the healthy person I am now? What are her habits? What is the lifestyle she lifestyle she lives compared to the old obese person I once was?
Do you feel this is accurate? What is something that is a new habit or a new part of your identity that your old unhealthy self would never have imagined? Or on the opposite side are there habits or things that are dragging you back into the unhealthy lifestyle and preventing you from keeping consistent?
That might be a little heavy for a Tuesday morning but it definitely had me doing some reflection this morning as I walked around the airport for an hour (when old me would have sat the entire time right by my gate). 🤔🤔
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Tuesday! Thanks to those that hung out on the Livestream last night. One of the topics we talked about is breaking a stall. And unfortunately the best advice I have for breaking a stall is "keep it boring" and just stay consistent. Honestly that's been my motto this year. I love variety of course, but the more simple/boring I keep things with my food the better results I get. Usually when we add "variety" we add a lot of diary, or carbs, or those replacement recipes that increase cravings or contain hidden dairy/carbs/calories.
It might be hard to get into a routine at first but I do find that just eating the same things most days is actually a lot easier. And if you really enjoy that food (and know how to cook it), you'll still look forward to it each day.
If you're feeling stuck, just focus on consistency and keeping that food simple, and I PROMISE it will work...you just have to be patient.
Boring =Results! Have you found this to be true for you?
Happy Tuesday evening!
We spent the day at the farm show w/out 5 yo who didn't feel well. Which was probably good as it was windy, cold, rainy. We figured we walked 3+ miles. So lots of fresh air and exercise.
We ate breakfast on the way (location is an hour away from our house.) They had a Chicken Club Protein Bowl, so I had that. The "cheese" was plastic american cheese and it had tomatoes on it; but otherwise it was just eggs, bacon and chicken breast. I also had about 1/2 of my normal protein coffee on the drive.
We skipped lunch.
After some farm errands in that city, we came home to chore and go through all the swag we got. Caps, tee-shirts, flashlights, rain gauges, fly swatters, chip clips, pens and I seriously will never have to buy another note pad or sticky notepad, ever! And of course the nice grocery bags and 5 gallon buckets.
Then we took the grandkids swag in to them. Stickers, caps, corn hats, coloring pages, rubber bracelets, pencils.
Then we went to our Mexican ...
