Livestream today at 11am pst 2pm est, you can enter the 2 Items I'll mail you from Equip Giveaway by commenting on YESTERDAY's post, I will draw the winner name on the livestream and we will email you to get your mailing address. (I'll never ask for anything other than that)
Apparently Locals did an app update overnight (Chris got it already but I didn't yet). He said it defaults to the "Newsfeed" and you might have to enter my Community again. So if in the top left corner of your app it says MY NEWSFEED then you might be missing the posts from the other people. In the new update you click on the People icon at the bottom of the screen and then you can choose LAURA E SPATH community (that's what it should say in the top left corner if you are in the group).
Also you can sort (in the top right corner) by "Recent" instead of "trending" if you want to see every post in chronological order. I just want to make sure you aren't missing any of the posts.
Feel free to leave any questions or comments in the chat here or on the livestream and if you can't join I can answer them anyway and you can watch them on the replay. And as always feel free to click "New Post" anytime and ask any questions you have (or just share things going on with you). That's the best place to make sure I see them because comments on these daily posts can get lost after the first day.
Hope that helps a few of you, talk to you later!! Have a wonderful day!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! One thing I thought might be fun today is for everyone to share their favorite Budget meal and their favorite Bougie meal on a carnivore diet (or whatever version you eat).
"Bougie [boo-zhee, -jee] (An adjective slang): relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle."
For example, my favorite Budget friendly meal is just a taco bowl, ground beef with some seasonings, little shredded cheese, and sour cream. I could eat that every day and not get sick of it!!!
For my Bougie meal: A fancy American wagyu steak, usually ribeye, crab legs, and of course bread cheese! That is typically what we eat for Christmas every year. If budget didn't matter I would eat that a lot more often! 😂
What about you? What's your favorite budget meal and bougie meal?
This is a quick share of a NSV. I slipped into a pair of shorts I haven't been able to get past my thighs in several years. The shorts fit beautifully. I'm truly amazed. I haven't weighed in a while but the last time I did I was down about 4 pounds. I attribute the body change to almost 4 months of working out 4 to 5 days a week.
