Livestream today at 11am pst 2pm est, you can enter the 2 Items I'll mail you from Equip Giveaway by commenting on YESTERDAY's post, I will draw the winner name on the livestream and we will email you to get your mailing address. (I'll never ask for anything other than that)
Apparently Locals did an app update overnight (Chris got it already but I didn't yet). He said it defaults to the "Newsfeed" and you might have to enter my Community again. So if in the top left corner of your app it says MY NEWSFEED then you might be missing the posts from the other people. In the new update you click on the People icon at the bottom of the screen and then you can choose LAURA E SPATH community (that's what it should say in the top left corner if you are in the group).
Also you can sort (in the top right corner) by "Recent" instead of "trending" if you want to see every post in chronological order. I just want to make sure you aren't missing any of the posts.
Feel free to leave any questions or comments in the chat here or on the livestream and if you can't join I can answer them anyway and you can watch them on the replay. And as always feel free to click "New Post" anytime and ask any questions you have (or just share things going on with you). That's the best place to make sure I see them because comments on these daily posts can get lost after the first day.
Hope that helps a few of you, talk to you later!! Have a wonderful day!
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Friday!! I am going to get a 90 min massage today for my birthday (my first one this long). Very exciting for the relaxation and to have all the knots worked out of my sore muscles. The rest of the weekend we don't have many plans other than church and just hanging out at home with Angus.
How is your week going? Are you anticipating any temptations this weekend? Think through all your encounters this weekend and create a plan (and a back up plan) for how you are going to handle them to stick to your health goals!
What are your plans for the weekend?
I've been dealing with a cold the past few days. It was pretty bad for a day or two, stuffy nose, cough and feeling drained. Two rough days and I'm almost back to 100 percent already. I can't remember the last time I was sick. Covid for sure in late 2020. Maybe a short sniffle cold every couple years since. Of course it's N=1 but I feel like the diet helps a lot. It doesn't mean we'll never get sick, but hopefully rare and quick when we do.
Do you find you're sick less often? Anyone get sick as soon as they stray?
