One of the topics that came up on my live stream yesterday was weight loss. That's one of the primary reasons that a lot of people end up trying a carnivore diet. Reasons for weight loss stalls can be from undereating or overeating, but you can be doing everything right when it comes to your diet and still not lose weight.
Other incredibly important factors when it comes to weight loss are things like sleep and stress and hormones. And unfortunately getting blood work from a doctor and having the results be "within normal range" doesn't actually give you an answer if there is something wrong. Those normal ranges are so wide that you can be having a lot of poor symptoms or health issues that your doctor is not going to identify until they are extremely severe.
This is where we have to in turn be our own advocate and dig into those results that we're getting and not just take our doctor's word for it. And that mindset goes against everything that we've ever been taught about, how we should always trust doctors for everything. Most of the time it's not even their fault. They just haven't been taught about how to prevent disease or reverse disease. They are taught how to prescribe medications to mask a symptom.
Have you been in a situation where you feel like you're doing everything right but the weight won't come off? Have you reflected on other things like your stress levels or sleep or taking a deep dive into your hormone and thyroid levels?
Stalls can be extremely frustrating but before you give to just ask yourself, "what other options do you have?" Most of us know we can't go back to how we were living before, so our only option is to move forward. Make some tweaks as necessary to find what works for you but remember there is no going backwards. ❤️❤️❤️ Reach out if you are feeling stuck or frustrated, and if you are in a good place share that positive energy when others. That's the benefit of community!
Have a wonderful day!!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Friday! I made it back from Calgary with no issues yesterday, I even got an earlier connection so I got home earlier than planned. I didn't get much sleep on this trip so definitely early to bed the next few nights to make up for it. My vertigo was a a lot better the last few days also, so I think those exercises I was doing helped. Thank you for your prayers.
How has your week been? Any temptations this weekend that you are nervous about?
Happy Friday Evening! I’m losing weight again! It took a significant decrease in calories to get moving again but I’m happy and not starving. New lowest weight recorded of 146.9!! 🙌🏻🙌🏻🙌🏻
If I can ask for some prayers and good juju I’m going to look at two houses tonight. Fingers crossed!! I’m so tired of renting 😤
Last weekend we had a young elk buck hanging outside our cabin. It was amazing being so close to such a huge wild animal. Ironically a buddy of mine shot an elk this week and brought me a bunch of meat for my freezer. Full circle. I've never been much of a fan of game meat due to the gamey flavor. I think the ground meat and sausage will be fine but there's also a chuck roast.
What tips do any of you have for preparing it? Are you a fan of deer/elk?
