Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Saturday, May 11th

Today is a slow Saturday for us, which is very much needed. The kids had Jiu Jitsu this morning and now we are heading to the grocery store as a family to pick up some meat for lunch.

That is one thing that is very different here, typically people buy groceries for only one or 2 days at a time. Party because you have to carry all your groceries by hand and walk home so people don't tend to buy a lot, smaller fridges/freezers, but also just because the pace of life is a bit slower here so a daily grocery run is something people have time for.

I feel like in the US most people grocery stop weekly. We probably used to go buy meat every 3-4 days unless we were specifically eating out of the freezer so we could eat fresh meat.

It is a mindset shift if you are planning a week of meals at once or just buying what sounds good that day. I don't mind the daily planning but I feel like we can't take advantage of sales and stock up like we do in the US.

So what's for lunch today? We don't know yet! 😂 We'll see what meat looks good at the carniceria.

How often do you find yourself at a grocery store?

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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Friday, October 30th

Happy Friday!! We are supposed to have a VERY rainy weekend here in Arizona, which is very rare for us. It might even mean that trick or treating is cancelled. 🎉😂 I always trade the kids for their candy anyway so fine by me if we don't even have to go out. Plus Penelope said she's too old for trick or treating and said she'll just skip it and take the money. 🤪😂

Other than that and church we have no plans this weekend, which I am excited about after a busy week. I might go get a day pass at a new gym that has a fancy steam room/sauna and cold plunge.

What are your plans for this weekend?

Happy Friday Evening Family!!
(Oh No! she's back!!) Sing some praises with me; the 2026 harvest is out of the field!! Farmer Hubby finished the corn today, the end in the rain. He ended up leaving a few rows in the field due to wet spots and steep new terraces; but the rest is out, including where the creek flooded and left logs/limbs. He got those picked up today.

You have no idea how grateful and relieved we are. This harvest kicked our behinds. We are getting older and the push and stress were something else. But now we're done. He'll clean up the combine and grain cart and truck and store them away for winter over the next few days/week. Then we'll concentrate on getting the cattle home and then winterizing what needs to be winterized.

Anywho... just wanted to report in that I'll be more "here."

Accountablility
Fresh air/sunshine/exercise/sleep
Not much/none (rain)/walking while doing errands/terrible with leg cramps for several hours.

Food
M1: Coffee and a chicken meat stick
M2: Carnivore...

Good Evening Y'all!! Day 30 of dairy free except butter and no eggs. Day 20 of no coffee. I have almost made it through my first goal. Starting a new goal Sunday. Y'all today was hard. I don't know why I craved so many sweets today. But I stayed strong because I don't want to botch my progress. I forgot to log my 6 little snackum' dill pickles tonight with dinner.
Here's my stats for the day.

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