Happy Monday!! How was your weekend? How are you feeling this Monday morning?
I am going to embrace our routine this week and get more strict. Things have been more loose for me with us being here in Spain and especially over the last week with my Mom here and us traveling to Portugal so I am setting some tough goals for myself this week to get me back to baseline of feeling my best.
My goals for this week:
-I am going to focus on One Meal a Day just for this week, I have been snacking/grazing too much. I am not ready for a 48 hour fast this week but doing one meal for a week will help me flex that fasting muscle and break my snacking habit. (and help balance my weight). I can't do one meal a day long term but since I haven't been undereating at all then doing one meal for a week will be a good balance for where I am right now.
-No cheese (after our dinner out tonight), we have reservations tonight at a steakhouse with that provolone cheese I love so I'm going to enjoy that but then the rest of the week I am going to have NO CHEESE!
-No scrolling in bed at night (go to bed earlier), since it's still mid-day in the US when it's late here I have been getting staying up too late trying to get caught up on everything online so I need to cut myself off earlier and focus on getting more sleep.
Non-Negotiable for the week: Just Stay Carnivore! I'm going to work really hard on the goals I mentioned above but if something goes wrong, or I'm extra hungry and eat a second meal, I'll just focus on staying Carnivore and just keep moving forward!!
What are your goals for this week? What is the one non-negotiable thing you are going to focus on for this week?
*Reminder I'll be going live for Supporters on Tuesday at 11am pst/2 pm est
I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.
Do you love using cast iron? What are some favorites you make in them?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Halloween! Hope you are having some fun today. Passing out treats to anyone? The first picture is the costumes my kids have for this year. (Penelope's was just to help at Jiu-Jitsu).
Here are some my favorite costumes my kids have had over the years. Share below any costumes you have had from this year or previous years.
I’ve been ignoring this pork belly in my freezer for while. Last time I tried to make it I did NOT like it. The small pieces that were crispy were good. I did not like the bigger pieces so I’ve cut them smaller and they’re back in the air fryer…
Good Evening Y'all!! WOOHOO I DID IT!! Day 31 of dairy free except butter and egg free. I'm gonna continue dairy free until I can get my hands on some raw dairy to try. But it will be a while longer on dairy free. I'm going to try an egg one day next week. I'm so Thankful to God for helping me through this month. I had a few rough craving days but i made it. I'm thankful for the support of our tribe here also. Thanks Y'all for all the encouragement. I'm on Day 21 of no coffee.
I think I'm doing my eating correctly. On days that I don't do a lot I notice I don't eat a lot but on days that I do a lot I eat quite a bit more.
Here's my stats. BLESSINGS!!
