39 vs 29
My 30's have been a 🎢 rollercoaster to say the least but I am confidently saying I am healthier and happier now at 39 then I was at 29. I still have physical/health goals I want to accomplish by the time that I turn 40 but I have a full 365 days to make those goals happen!!
I have loved my 30's so much and am even more excited I get one more year of them! 😂🥰
Thank you all for the birthday wishes and for all your love and support!! Today is also Earth Day 🌎 so make sure you get outside today and get some fresh air and sunshine ☀️!!
*In case you missed it Equip is going to extend my Birthday sale until Wed night at midnight, the Unflavored should be back in stock Tuesday or Wed.
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Veterans Day to @ChrisSpath and all the Veterans in the group and in your families. Share below if you are a Veteran or if there are any Veterans in your life you want to honor today. Thank you all for your service and sacrifice. 🇺🇸🇺🇸
We are doing a gift basket of our favorite things for my inlaws Christmas exchange this year. We are of course doing a meat theme! I found these cute stickers on Amazon. I can't wait to put the basket together.
The last few days have been really rough emotionally. One of my first cousins drew her last breath today on this earth. She was only 61 years old. We have been expecting this since October 17th and really expected it yesterday when they told us she was in her final hours. Please pray for my family. We really need the prayers. Thanks!!
