One of the things that is most helpful for me at staying motivated and on track is planning an event in the future where I know I want to feel/look great. It could be family photos or a vacation or a work event where I have to be on stage in front of a lot of people. Maybe it's my birthday or anniversary coming up that I tell myself "you can be super strict until this date and see how much progress you can make." I don't even change anything radically but that upcoming event might help me not grab an extra piece of cheese or it might motivate me to add some fasting. It can also make saying "No" in the moment to a treat easier because I have a specific reason Why that's outside of internal motivation. It's a way to raise the stakes! (no pun intented)
Ideally long term we just gain the mindset that we want to feel healthy and look great all the time and we don't need these external motivators but I think using these more short-mid term goals is helpful in building that "motivation muscle" and creating long term healthy habits.
When I was first starting I would start with something in the next week or month and now I find that having a date/event 2-3 months out is a good mental driver for me.
What about you? Are you just motivated to be healthy always? What is an event or situation 1-3 months from now that would be a great motivator for you to stay focused on your goals and help avoid temptation?
*Let's do a livestream tomorrow (Friday) at 11am PST 2pm EST
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday!! We have a new member @michelle1215 that joined this week and is starting Carnivore today. She made a post yesterday asking for tips for getting started, I pinned it to the top so you can share some advice and give her some encouragement.
In addition to those tips, are there any specific podcast episodes or YouTube videos you can link below that were helpful for you in getting started?
Michelle you got this, we are rooting for you! 💪🏼💪🏼
Happy Saturday evening Family! Thank you all for praying for rain! We're getting it!!! Around us there have been winds and hail but we are getting a nice steady rain. Just on the other side of our pond (if you remember from my photos) it came down so hard, I could not see the trees. DS2 (the Littles family) had 10 mins of nickel-size hail. Hoping it did not damage his shingles.
We got all the corn planted and Farmer got the spraying done. Between the 2 of us we got the yardwork done before the rain. I trimmed and cut out volunteer trees. He mowed.
I've been moving non-stop since 8:30 a.m. and I am pooped. Cleaned house, laundry, chores, that yardwork, processed 10lbs of chicken leg quarters - cooked the drumsticks in the IP and deboned for meat; vacuum-sealed and froze the thighs. I'm not sure how well I'm going to be able to eat these. They are Tyson brand and they are not cleaned well. I usually get Smart Chicken which are clean and bled better. These were on a good sale, so 13 ...
Hi everyone!! Decided to make an appearance 🤣 I’ve been off the wagon for about a month, just got back on this week. March and April have been extremely stressful at work, like almost quitting several times stressful and it was so easy to fall out of carnivore. I’m talking eating out, cookies, Crumbl, fast food… everything. I’m a mammo tech and this time last year I was seeing 15-20 patients a day. This year, 30! Lots of new policies and changes which just means more work for us techs in the same amount of time. Unfortunately I work for a big name imaging clinic and all they care about is the bottom dollar. If I could afford to quit. I would. There aren’t really any other jobs right now with different companies that aren’t pushing the same thing so I might as well stay.
Anyway this past week was hard with cravings, it’s amazing how carbs and sugar are a legit drug and I can feel how addicted I become with one bite. My gut is super confused. Like from one extreme to the...
