Happy Friday!!! I had fun on the YouTube Livestream last night. One of the topics that came up was about changing your routine and habits in order to stop the cycle of having foods that get you off track.
For a while I couldn't run errands alone or I would end up in a drive through, I had to delete all the delivery apps from my phone, and I couldn't watch TV at night or I ended up digging in the panty. Sadly there were certain people in my life I had to distance myself from for a while because they were causing me to get off track and it was negatively affecting my health! We can't expect our habits and circumstances to all stay the same and just magically gain some will power.
It was actually freeing for me when I realized I didn't have to have will power in order to stick to this...I just needed to develop better tools for avoiding things that got me off track. I had to take a step back and realize what were the circumstances where I stumbled before and how can I avoid that situation so it doesn't happen again next time!
And let me give you hope that it doesn't have to be like that forever. Now I love to run errands alone and I'm not tempted, and when watching TV I no longer need food to munch on. We end up creating new habits to replace the old bad one. But that doesn't happen overnight. Create some boundaries for yourself in the meantime to help you get there. ❤️❤️
What were/are some things you have had to change in order to help you stay on track and avoid temptation?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday!! Can you believe it is officially August!! I feel like August and September are really good months to just dive in and set some really good goals, that way you can build some momentum and be feeling confident going into the holidays.
Based on how things went in July, what adjustments are you making for Aug? What is your non-negotiable for the month?
Wow I can't believe it's the last day of the month already, I have totally slacked on our normal end of month recap!! Let's focus on both things today:
1. What's been the best thing to happen in July?
2 Where did you get stuck this month?
Thankfully I am checking out of the hotel today and going back home (I've been home daily but working and sleeping at the hotel). They think the floors and walls are dried out enough, we just need them to put the walls and toilet back in etc. Should take a few days because of drywall drying etc. But we leave for WV Wednesday of next week so it might all happen after we get back.
Answer those reflection questions in the comments, and I hope you have a wonderful day!
Now that it is fall sports season I am usually walking during cross country practice. Really helps me get a break from family for a minute. Our dog was silently judging my grilling skills. I have been really consistent with doing light weights in the morning. I am thankful for the rain we should get tomorrow. I could use a slow day in my sewing room.
