Happy Wednesday, I am in Houston for the next couple days for work. (my flight landed at midnight last night so I'll be running on empty this week). Bear with me if I am slow to respond the next few days as it will be long days/evenings for work. ❤️❤️
I brought some food for my lunches and I have a friend/coworker who lives here and we are going to some keto/carnivore restaurants in the evening so I am in good shape with food this week.
How are you feeling so far this week? I saw some people share meals/recipes yesterday, I always love hearing new ideas. They might seem simple to you but it can be a new idea for someone else. So share below what is your current favorite meal?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Tuesday! I had a bunch of blood work done yesterday, it's been almost a year since I went to see my naturopath and had some initial blood work done. We were going to recheck everything earlier this year but with my surgery we just kept putting it off. So now we are rechecking all my hormones etc to see how things have changed. I'll keep you posted when I get the results in a couple weeks.
How are you feeling currently? In a groove or feeling stuck? What is your Non-negotiable for this week?
Being part of the 5am club for 2nd day... although it's hard to get out of bed God paints a beautiful sunrise. First mini walk. I will get plenty of steps in at school today and we have boyscouts tonight so I will walk during that as well.
Happy Monday evening All!
23 hours into my fast. I've been drinking plenty of LMNT.
We cut more limbs here at our house and Farmer took them to the ditch with the tractor. We had 5 brush piles. There is still one left he cannot get to until the yard dries out.
I heading to bed early tonight. Chiropractor tomorrow and I'm looking forward to chicken thighs and a burger or steak bites.
See you all tomorrow!
