Happy Wednesday, I am in Houston for the next couple days for work. (my flight landed at midnight last night so I'll be running on empty this week). Bear with me if I am slow to respond the next few days as it will be long days/evenings for work. ❤️❤️
I brought some food for my lunches and I have a friend/coworker who lives here and we are going to some keto/carnivore restaurants in the evening so I am in good shape with food this week.
How are you feeling so far this week? I saw some people share meals/recipes yesterday, I always love hearing new ideas. They might seem simple to you but it can be a new idea for someone else. So share below what is your current favorite meal?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
HAPPY FRIDAY! 🎉 We came up to the cabin yesterday with my Mom, I am excited to spend a fun (cooler) weekend up here. Last night we took a 1.5 mile walk together with all 5 of us, then Chris and I dropped off my Mom and kids at the house and made the same 1.5 mile walk again. We even did a sprint up the last big hill, Chris is pretty fast for an old man. 🤪😂
We plan to just spend lots of time outside enjoying the beautiful weather this weekend. What are your weekend plans?
Happy Thursday evening everyone.
This will be quick as I'm tired.
Work has not improved since I was off for a week. The stress eating is a real thing for me. It's good I have nothing except frozen burger patties there.
However this evening I made up for it by eating more than a serving of blueberries with my protein waffles and bacon.
On a good note, we got to see our Little #1 play an awesome baseball game. It was more of a scrimmage as they are transitioning to player pitch. He pitched pretty well and then got all 3 outs in the inning when he played first base. 3 solid hits when at bat. His coaches are awesome and he is a popular one with his teammates. It all makes his grammie's heart so full.
Not as much exercise as I would like as I cannot leave the office at lunch this week while my office-mate is gone. We've been busy in the evenings, but I'm hopeful for either a walk or rebounding tomorrow night.
Ok off to read and lower this cortizol that has been coursing though my veins all ...
Spent last weekend with my buddies from California. We rode out in the forest, did some shooting and grilled back at the cabin. Total great time. One thing that's hard for me to get over is watching them live their lives, eating whatever they want and drinking 100 beers a weekend, yet being in shape and relatively good health. Sure it will catch up to them at some point, but it causes some frustration in me knowing how hard I have to work everyday just to feel good and maintain. I did have a few low carb seltzers and paid for it for sure. It's taken me a long time to accept that I just can't have that life. I burned my body out too fast and now I have to pay it back.
Below is the skirt steak and chicken I grilled for tacos (I skipped the tortillas ☹️)
Does this also drive you nuts sometimes? How do you process it?
