Happy Saturday! I listened to a podcast yesterday that had an interesting nugget in it. They were talking about daily wins and motivation and said:
"You've already achieved goals you said would make you happy, how can you presume that your happiness sits on the Next side of the Next set of goals given that right now you are on the other side of your last set of goals."
That totally hit home for me and brought out some good reminders. How many times have we said "I'll be happy when..." but then they thing happens we are already moving on to the NEXT thing they will supposedly make us happy.
I spent so much of my life thinking "I'll be happy WHEN I lose the weight." Or just waiting to make any plans because I kept thinking "Once I lose the weight I'll...". "I just want to lose 20 pounds THEN I'll feel good about myself." Has that ever worked??
That mindset only causes me to miss out on a lot of great moments and experiences that I could have been having all along.
It also caused a mentality of making short term changes and then thinking I could "go back to normal once I lose the weight." And that ALWAYS resulted in regaining all the weight (plus some).
It's important that we re-wire our value system. The key is to learn happiness WHILE your succeeding. Embrace the journey. Focus on lifestyle changes you enjoy that you can sustain long term.
In building momentum remember that 'All Wins Feel the Same' on an emotional level. Instead of having your goal be "lose 50 pounds"...focus on losing 1 or 2 pounds, and then be proud of that win!! Then set another small goal. Those daily wins and small goals create a winning mindset and from a scientific level it WILL improve your motivation and drive! This is why the non-negotiable is so important for me, I need to find a way to give myself an easy win daily. Set yourself up for success by giving yourself a win today. Have an amazing day!
I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.
Do you love using cast iron? What are some favorites you make in them?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Monday!! We ended up having a really busy weekend, ending with a very late night last night. My sleep has been so good the last week, but last night it ended up being a very short night. As much as I have been focusing on sleep, sometimes you need to just enjoy a late night out with your husband. 🥰
How are you doing this morning? Excited for another Monday? We have 2 full weeks left in October, let's make them count! What is your non-negotiable for this week? Come hang out this evening on the Livestream if you can!
Good Evening Y'all!! I did good today even with going to see a doctor and physical therapist today. I got told no exercise except walking slowly on treadmill with no incline until the achilles tendonitis heals up. The doctor wants me to wear a boot. The physical therapist is concerned about me falling in the boot, because my balance is already messed up due to the CP. So the boot makes me way more unstable on my feet. That being said here's my stats for today. Still no dairy except butter and no eggs. Tomorrow will be 20 days without those things. BLESSINGS!!
Good Morning Y'all!! I didn’t post this weekend because I had a Life Relaunch event and it's just focus on it until it's over. I ate real good considering there was all kinds of snacks and sweets. Which I contributed to the sweets because I made a couple cakes for the two day event. I did eat 3 lifesaver mints and 6 altoids this weekend. But other than that I stayed on track. Here's my stats for both days. I'm tracking but I'm also eating intuitively. BLESSINGS!!
