Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Today is my last full day in Madrid, I'm at the office all day, wrapping up my final projects before I leave tomorrow. I'm not ready to leave Madrid, but I am VERY VERY ready to see my family. It was much too long being away from them. Overall, it's been a good work trip, though I will miss being able to walk everywhere and all the delicious meats! Now that I am mostly 100% healed from my surgery, I am DETERMINED to keep up with having some daily movement when I get back.

I think with my long travel day home tomorrow, I am going to take advantage and make it a fasting day. None of the airplane food is going to be any good, and it will be easier not having to figure out food to bring on the plane with me.

If you could pick anywhere in the world, where would you choose to live?

Hi! Just want to share my accountability. I have eating perfect carnivore-beef and eggs and a little cheese-other than my coffee with HWC and stevia. I am getting really really close to giving that up.
I’ve been around 1800-2000 calories/day and am about where I was at before my trip. 162.2 today. I’d really like to get into the 150’s by the end of the month. 😁
Still need to work on the wts and stretching/yoga. I’m just so tired after work and have a hard time getting up any earlier. Maybe if I quit coffee I will notice a difference in energy????