Laura E Spath
Fitness & Health • Food • Lifestyle
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 13, 2024
Nathaniel's Medium Rare Pepperonis

Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.

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October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

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September 17, 2023
Segovia Pig

Well total miscommunication with the pig for lunch today. 😂 We thought we ordered the whole pig but maybe because we ordered so much other food or because there was only 3 of us they brought us one PORTION of pig and not the whole one. It was probably all the food we needed because we also had blood sausage, fried bacon, octopus, and a bunch of cheeses...but I was bummed I didn't get a picture with one. 😂😂 I took this before from someone else's table thinking ours was on the way still. They cut the pig with a plate to show you how tender it is. The skin was absolutely incredible. They only season it with salt and then pour over some of the broth it's cooked in on your plate. Such an incredible meal.

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April 30, 2023
Great Episode

This is such a good episode!! The first half they talk statins and the prescription drug/medical industry. Highly recommend listening.

https://open.spotify.com/episode/43D9PMFx0j9BdbpcS9meBY?si=lMvQ9_cWQMu8eebXIM61cA

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Friday!!!

Happy Friday!! 🙌🏼🙌🏼 I am done with work and so excited for a nice long break. The kids had a holiday party at Jiu Jitsu last night Chris took them to, while my Mom and I got all the wrapping done! 🎉🎉 Chris also did all our holiday food shopping so we should be all set now!

Today we are headed up to the cabin for the weekend, we'll come back down for Christmas Eve service and the kids wanted to have Christmas Day at home. We have some friends staying near us this weekend so at are excited to surprise the kids with some sledding and hanging out with friends.

What are your plans for the weekend? Are you getting ready for Christmas or feeling stressed out??

I’ve just gotten home from a week in Colorado with my daughter and family. They eat really clean so I had little problem staying food sober. I’ve been wearing a CGM through December and I can say it’s been a big help keeping me honest. I plan to do BBB and E plus fish in January so just hoping to remain stable through December. At least one more family event and then I’ll be through most of the food exposure. I’m actually looking forward to a very clean January.

Still here and plugging away! 2 more Christmas meals to get through and like so many others here looking forward to a clean food January!! We had 2 Christmas get togethers in a row the last 2 nights I did not make the best choices way to much cheese and such but will make better choices today! I'm bringing all of the meat for Christmas Day.So we will be doing prime rib ham and shrimp!!

We got this friends Happy Friday!!

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