Here is the link to Baker on Rogan, it just came out so I haven't listened to it yet.
https://open.spotify.com/episode/6BVcDMKLN820nNXYSPcbwv?si=Qw1o2runR5OY--F7naU7xg
I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.
Do you love using cast iron? What are some favorites you make in them?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Saturday!! Thanks to everyone that popped on the Healing Humanity Livestream or supported the release of their movie last night. That extra footage will be public on my channel today, Chris's story especially is so powerful. If you have someone with Type 2 diabetes in your life who maybe wouldn't watch a whole movie, maybe they would watch that short video and be inspired.
We are up at the cabin this weekend, enjoying the beautiful weather and going on lots of walks. We went to visit Chris's 90 year old Aunt yesterday. What are you doing this weekend?
Good Evening Y'all!! Day 23 no dairy and no eggs. I haven't had coffee in almost 2 weeks. I feel good about my lifestyle change journey. It's been lots of pork belly and hamburger meat. I think tomorrow I will have steak and shrimp for dinner. Pork belly or bacon for Breakfast. BLESSINGS!!
Chris and I will be joining the Healing Humanity 24-hour carnivore livestream! The lineup is incredible: Dr. Ken Berry, Dr. Philip Ovadia, Dr. Anthony Chaffee, Rancher Maggie, and many more, all counting down to the Healing Humanity streaming premiere.
The stream starts Thursday, October 22 at 5 PM Central and runs for 24 hours. I’ll be joining right as they kick off, and Chris is speaking on Friday at 1pm CST. Come join us!
Watch the livestream:
Learn more or preorder the film: https://healinghumanity.movie/
The livestream wraps up Friday, October 23 at 5 PM Central, immediately followed by the film’s streaming release.
