Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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November 25, 2023
Locals Tip

I was looking at Locals with my Mom's phone this week and realized she was in the wrong Feed, which means she could see what I was posting but now what everyone else was posting. (Which means you are missing out on the most fun, interacting with everyone else). I wanted to share in case your phone/app was doing the same thing.

1 If the top left corner of your Locals app looks like picture #1 then you are on your main Newsfeed but not inside my community (so you see my posts but no one else's). If so click on the red LOCALS circle.

2. You will then see the image #2...then click on my name.

3. You then should see picture number 3 in the top left of your app. That means you are inside my community.

4. If you then sort by Most Recent it will ensure you see everything in chronological order (my posts and e everyone else's). Hope this helps.

*Just a reminder that when you make new posts anyone who has joined for free can read them, marking it "Supporters Only" means only people who subscribe can read those posts. (Just making it a little more private). Feel free to share however you feel comfortable.

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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Happy Halloween 🎃👻

Happy Halloween! Hope you are having some fun today. Passing out treats to anyone? The first picture is the costumes my kids have for this year. (Penelope's was just to help at Jiu-Jitsu).

Here are some my favorite costumes my kids have had over the years. Share below any costumes you have had from this year or previous years.

October 30, 2026
Friday, October 30th

Happy Friday!! We are supposed to have a VERY rainy weekend here in Arizona, which is very rare for us. It might even mean that trick or treating is cancelled. 🎉😂 I always trade the kids for their candy anyway so fine by me if we don't even have to go out. Plus Penelope said she's too old for trick or treating and said she'll just skip it and take the money. 🤪😂

Other than that and church we have no plans this weekend, which I am excited about after a busy week. I might go get a day pass at a new gym that has a fancy steam room/sauna and cold plunge.

What are your plans for this weekend?

I’ve been ignoring this pork belly in my freezer for while. Last time I tried to make it I did NOT like it. The small pieces that were crispy were good. I did not like the bigger pieces so I’ve cut them smaller and they’re back in the air fryer…

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