I had dinner with a friend last night...she started Carnivore about a year ago when we first met and lost a bunch of weight. She's was pretty consistent the first half of 2023 and maintained it until she went pretty "off the wagon" for about 3 weeks this summer. In those 3 weeks she gained 18 pounds. She got to the point where she just felt sick all the time and got tired of feeling uncomfortable again. She also started getting scared she would gain it ALL back again. She has been super strict now for several months but just now finally lost that 18 pounds she so quickly gained.
We commiserated a lot last night about how quickly the weight goes on but how slowly it goes off. She also kept saying how NOT worth it the whole thing was, and most of the food choices she was making were just terrible and for no reason whatsoever. She knows now she feels so much better when she's on track and not giving in to temptation.
She has two teenage kids who both just had birthdays, she said this is the first time ever she's made it through those birthdays without treats! 💪 Next month is her birthday and she's feeling super confident now she can stay on track for that. And by then she will be feeling so awesome that she KNOWS she can make it through Christmas. 🙌🙌 In the past she would always be on some diet but by her kids birthdays she basically gave up for the rest of the year and would restart in Jan. That setback she had this summer and ALL THE WORK it took to get back right again was the wake up call she needed to not let that same cycle happen again this year.
Some might call her 3 weeks off track and that weight gain a failure, but it inevitably led to her being successful during her hardest time of year.
Sometimes we have to fall down in order to learn how to get back up stronger. We have all been knocked down this year and had setbacks...It's not a failure if you use those situations to make your stronger. 🤎🤎🤎
Pictures from the beautiful meal they made for me last night.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Friday!! I am going to get a 90 min massage today for my birthday (my first one this long). Very exciting for the relaxation and to have all the knots worked out of my sore muscles. The rest of the weekend we don't have many plans other than church and just hanging out at home with Angus.
How is your week going? Are you anticipating any temptations this weekend? Think through all your encounters this weekend and create a plan (and a back up plan) for how you are going to handle them to stick to your health goals!
What are your plans for the weekend?
I've been dealing with a cold the past few days. It was pretty bad for a day or two, stuffy nose, cough and feeling drained. Two rough days and I'm almost back to 100 percent already. I can't remember the last time I was sick. Covid for sure in late 2020. Maybe a short sniffle cold every couple years since. Of course it's N=1 but I feel like the diet helps a lot. It doesn't mean we'll never get sick, but hopefully rare and quick when we do.
Do you find you're sick less often? Anyone get sick as soon as they stray?
