Happy Sunday. I have a beautiful evening yesterday with a group of ladies from my church. We had a Carnivore Potluck at my house. I made tri tip, pork chips, and some oxtail. Ladies brought a chicken, wings, meatloaf (stuffed with cheese wrapped in bacon), some oysters, and a few dips. One lady also brought a Carnivore "cake" which I had never tried before (the eggs and whipped cream one).
Everyone that came to my house is eating Carnivore for a variety of reasons. Newest is 5 weeks and a couple are nearing a year. Some have lost significant weight while others are losing more slowly. Several are off anxiety and depression meds. A few are healing their thyroid and other hormone related issues. It is so beautiful to sit and talk openly about the changes we've seen, the freedom we feel, and even find others that relate to areas we struggle. My favorite part is seeing the lightbulb moments from some of the newer people who hear someone else relate to what they are going through or hear a tip that they know will make a big impact for them. My love language is definitely hosting those types of events and sending everyone home with all kinds of goodies that will hopefully make things easier for them.
Many of these women were doing carnivore before they relaxed anyone else around them was either! But so many see the benefits in others and it begins to spread.
My biggest takeaway of the evening is the importance of knowing WHY you are doing this. How we used to feel before and the life we don't want to go back to anymore. Slow weight loss back be frustrating but having other benefits can help you stick to this. Also for most of us we know there is no going back. So even though weight loss can be slow, we have time
We don't have to rush it because even without weight loss this is just how we eat now no matter what.
I hope you find some encouragement today.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Friday!! I am going to get a 90 min massage today for my birthday (my first one this long). Very exciting for the relaxation and to have all the knots worked out of my sore muscles. The rest of the weekend we don't have many plans other than church and just hanging out at home with Angus.
How is your week going? Are you anticipating any temptations this weekend? Think through all your encounters this weekend and create a plan (and a back up plan) for how you are going to handle them to stick to your health goals!
What are your plans for the weekend?
I've been dealing with a cold the past few days. It was pretty bad for a day or two, stuffy nose, cough and feeling drained. Two rough days and I'm almost back to 100 percent already. I can't remember the last time I was sick. Covid for sure in late 2020. Maybe a short sniffle cold every couple years since. Of course it's N=1 but I feel like the diet helps a lot. It doesn't mean we'll never get sick, but hopefully rare and quick when we do.
Do you find you're sick less often? Anyone get sick as soon as they stray?
Today is my 41st birthday 🎉
I mentioned this on Monday’s livestream, but I recently had a comprehensive blood panel done. The results came back last week, and my “biological age” is 27 🙌🏼
For fun, I’m sharing a couple photos of me when I was actually 27. The one in the pink dress is from when Chris took me out for my 27th birthday.
What’s wild is, I probably had a biological age of 41+ back then. Now I’m 41 and have the health of a 27-year-old 💪🏼
Feeling so blessed and grateful to be healthy, and to have a healthy family. Aging is a gift, and I don’t take it for granted. ❤️❤️❤️
