Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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August 07, 2023
Monday, August 7th

Happy Monday! I am headed to Texas today for the week. I won't have a car this time and they are doing group lunches most of the week so I am prepared and bringing a lot of food with me. I am planning to do a little fasting as well but bringing all the food I could need definitely takes away any stress/anxiety I have about what and when I will be eating.

How are you feeling about this week ahead? What is your non-negotiable for this week? If you have watched the video I shared yesterday did that change your idea of what your non-negotiable should be? I will make a suggestion...if you find yourself breaking that non-negotiable or having trouble sticking to it each week then it's not the right one for you. If you are having trouble sticking to it then try making it more simple this time. Think of the one thing that is tripping you up the most and just focus on that one thing.

I hope you have an amazing week!

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
Thursday, Aug 7th

Happy Thursday! I had so much fun reading everybody's drink routines yesterday, thanks for sharing. It's just cool to see how everybody does things a little bit differently.

I am flying home this afternoon! 🙌🏼 It's been a great trip but very excited to get home and see the family. Shockingly I woke up extra early everyday this week and did a 2 mile walk/run before I got ready for work. This is definitely the most consistent I've ever been with exercise in my life and it's really cool to see my endurance improving and feel myself getting stronger. I want to start doing some weightlifting as well, that's the next layer I know I need.

If I can finally find an exercise routine I can stick to, then you can too! How are you moving for body today?

If you need motivation to get healthier for yourself, this is a good listen.

August 06, 2025
Wednesday, Aug 6th

Happy Wednesday! How is your week going? This week is feeling very long for me, I don't fly home until Thursday evening. My work dinner plans canceled last night so I just ate some Carnivore Snax in my hotel instead of going out, walked on the treadmill for a while, and video chatted with the kids. Thankfully I don't have any more work trips this month, and the next trip I take is with the whole family.

I have a random question for you today that I thought might be fun, what do you DRINK on a daily basis? Walk us through a typical day of your drinking, no judgement, just curious what a normal day of drinking looks like for people.

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