Happy Sunday! I am headed to Houston for a quick 24 hour trip today (if you watched the Livestream you know the ridiculous reason I am going for 😂) . I was going to stay with a friend but she text me she has Covid unfortunately. I have a credit for a free night in a hotel and have a gift card for Morton's steakhouse so other than my appt I am going to have about 24 hours of alone time (which I am very much looking forward to).
What are you grateful for this beautiful Sunday?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
I'm doing a live stream this afternoon at 4:00 p.m. Pacific time 7:00 p.m. Eastern time. I hope you can make it and if you can't, feel free to mention any questions or topics down below that you want me to address on the stream.
I have some work commitments Monday night but I will also be doing a live stream on Tuesday evening here in Locals for supporters at 4pm Pacific, 7pm Eastern time.
The kids and I had a fun Saturday, they got me to take them to Barnes& Noble which is their favorite place to go, and then we spent a few hours in the pool in the afternoon and then they watched a movie while I got some editing done. Today we're volunteering at church, so we'll be there for multiple services and then after lunch I'll have this YouTube live stream.
How are your all doing, what have your been up to this weekend?
Tritip for breakfast and lunch and this is dinner, tritip, 1 small slice (mostly fat) of pichana and 4 eggs. Not sure I can eat this much but I’m trying to get in more protein
Ok maybe a question someone knows the answer to? I got this fancy scale that shows percentage of water, protein, fat, bone, muscle… so if my protein is low how do Increase that and what exactly does that mean in scale language. I know my muscle is low so I’ll work on strength training. Any input?
@ChrisSpath ?
