Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Friday, May 5th

Happy Cinco De Mayo, anyone have any fun/festive meal plans today? We are going to do fajitas/carne asada but not till tomorrow. Today I'll probably just have another ribeye.

Last night I went to a corporate mixer for other people in the Sales Training/Enablement world. I was there about 3 hours (they actually had filet and chicken kabobs as part of the "finger food" so huge win for me!!) I will say the best part was just being able to stand around and talk to people for hours and NONE of it had anything to do with meat!? It sometimes feels like a rare thing when I get to just be Laura the corporate employee and not "Laura the Carnivore". It was fun to just meet a whole bunch of people who didn't know anything about this world and I didn't have to explain anything to! haha (and no one really noticed or said anything about me not having alcohol or desserts). Do you ever feel fatigue about having to explain things to other people? How do you handle it? In reality it doesn't bother me at all and most of the time I do enjoy all the meat/carnivore talk...it was just kind of fun to have a break and feel like a normal person.

Hope you can make the livestream tonight! See you later!

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
Saturday, July 19th

Happy Saturday!! One thing I thought might be fun today is for everyone to share their favorite Budget meal and their favorite Bougie meal on a carnivore diet (or whatever version you eat).

"Bougie [boo-zhee, -jee] (An adjective slang): relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle."

For example, my favorite Budget friendly meal is just a taco bowl, ground beef with some seasonings, little shredded cheese, and sour cream. I could eat that every day and not get sick of it!!!

For my Bougie meal: A fancy American wagyu steak, usually ribeye, crab legs, and of course bread cheese! That is typically what we eat for Christmas every year. If budget didn't matter I would eat that a lot more often! 😂

What about you? What's your favorite budget meal and bougie meal?

7 hours ago

This is a quick share of a NSV. I slipped into a pair of shorts I haven't been able to get past my thighs in several years. The shorts fit beautifully. I'm truly amazed. I haven't weighed in a while but the last time I did I was down about 4 pounds. I attribute the body change to almost 4 months of working out 4 to 5 days a week.

Look what I found at my local Target! Perfect for those who don't want to commit to a whole box. Includes all their fruity flavors (except for their new lemonade, of course). $14.99 for this box of 10 packets. I thought I would share.

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