Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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April 25, 2023
GIVEAWAY April 25th

Giveaway closed @KristieClark was the winner!! Look out for an email from Chris to get your address!

Tonight on my Livestream I will be doing a giveaway for 2 cutting board plates from Neanderthal Fire Co (the ones we always use). All you have to do to enter is COMMENT on THIS post and tell me what you are eating today!!

Not required but if you are on Instagram please go follow Neanderthal as well!

I will draw the winner at the beginning of the Livestream tonight at 5pm pst/8pm est (if you win but can't join we will email you).

Come hang out tonight and I'll recap Ketcon and my Dexa scan and answer any questions you have!!

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
Sunday, Aug 10th

We had a VERY busy day yesterday, I walked 7 miles on my walking pad (split to 2 different walks), and ran the kids around to their different friends houses. I ended up hitting 20k steps yesterday, we all ended the day exhausted! We have a couple services at church this morning and then planning to take the rest of the day to rest/recoup before the start of a busy week! We'll play games, do a puzzle, and likely watch a movie.

What does a typical rest day look like for you?

Happy Sunday!

I just finished my walk! I been wanting a weighted vest for a while and amazon gave me a discount on this. I got the 25lb one and it kicked my butt for sure. I could tell my heart rate was up more than usual. The real test is the rest of the night and how I feel haha I think I like it though!

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Good Evening Y'all!! I think I'm getting the protein and fat grams down. WooHoo!! That's been a big struggle trying to make sure I'm getting enough of grams of those. I'm pleased with how it's going. I need to cut back on the dairy for sure but currently just trying to tackle one thing at a time. Blessings!!

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