I have been feeling in a funk...Ketocon is coming up and I am feeling swollen and puffy from my normal cycle, normal swelling post tummy tuck still, and some extra inflammation from traveling for the last 2 weeks and eating out a lot. I know that means I should be more strict with fasting but I have NOT been motivated at all. Upcoming events are usually motivating for me to stay on track but sometimes when they get close I go mental and sabotage myself right at the end. Right now rather than have Ketcon feel like motivation for me I am letting it overwhelm me and make me want to just stay in bed and eat. Haha
I've been making pork chips a lot recently. Chris and I realized we've actually been snacking a lot over the weekend with the holiday and my Mom here which has us both feeling very blah.
I KNOW that a couple days of a tight fasting window and some more strict meal times will have me feeling better but sometimes I just feel unmotivated to even take that first step.
Chris and I talked about it yesterday for a while, we are both feeling this way so thankfully that helps us encourage each other. I went tanning and sauna yesterday, that 90 mins of alone time always helps me get my mind right (and keeps me out of the kitchen in the evenings to avoid having an unnecessary snack). When you are feeling completely unmotivated and lost it is amazing what a difference a solid 24 hours can make.
Where are you struggling currently? What is one thing you can do today to take a step in the right direction to get things right? Just focus on today!!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Friday! I made it back from Calgary with no issues yesterday, I even got an earlier connection so I got home earlier than planned. I didn't get much sleep on this trip so definitely early to bed the next few nights to make up for it. My vertigo was a a lot better the last few days also, so I think those exercises I was doing helped. Thank you for your prayers.
How has your week been? Any temptations this weekend that you are nervous about?
Last weekend we had a young elk buck hanging outside our cabin. It was amazing being so close to such a huge wild animal. Ironically a buddy of mine shot an elk this week and brought me a bunch of meat for my freezer. Full circle. I've never been much of a fan of game meat due to the gamey flavor. I think the ground meat and sausage will be fine but there's also a chuck roast.
What tips do any of you have for preparing it? Are you a fan of deer/elk?
