Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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March 11, 2023
Family Lunch

Nathaniel and I cooked lunch today while Chris and Penelope were at Jiu Jitsu. Just some behind the scenes footage.

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

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September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

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Wednesday, April 8th

Twas like Christmas for me this week. We've had our Weber Genisis II for almost 10 years now. It still works fine, but the new ones have some features I really wanted for a while. This week we happened to see the one I want for a deal, plus I get 10% off, free assembly and delivery as a veteran. Saturday the new one was delivered and I couldn't be happier. This one has an extra sear burner and a side burner so I can cook fish outside in a pan. I feel blessed and excited for lots of steaks to come. (Below is the new one and old one.)

What's your dream grill?

If you've tried making the pork belly, let me know how it turned out.

I can’t wait till school is out and I can slow down a bit. I feel all out of sorts and off kilter. Food is great 1/2 the time, the other 1/2 is ok. Exercise is great, at least an hour in the pool 3-4x a week.
Oh and my daughter has a 3rd date this week with blind date guy. He’s a tad shorter and overall smaller frame but he seems like a very nice guy.
Hubby was at work last night and another vendor on the job site hit his car with a forklift. Thankfully hubby was not anywhere near the car and no one was hurt. 😵‍💫 So another thing to navigate.
I’m doing a light charcuterie spread for a bridal shower this weekend. I will also be doing her wedding in May. 💞
Picture of the car 🥴

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April 06, 2026
Monday, April 6th

Happy Monday!! I hope you had an amazing Easter weekend!! How are you feeling today? I am headed out on a short work trip today, I'll be back Wed but then I leave again Saturday for another short trip. I got an order of Carnivore Snax in last week thankfully so I'll take that with me on my trip. Planning to make time for walking/exercise in the hotel gym.

If you have any family pictures from Easter yesterday that would feel comfortable sharing I would love to see them! Seeing everyone all dressed up on Easter is my favorite! 💜💜 I'll share my pic in the comments (when I wake up) so hopefully this post won't be cut off in the app.

What is your non-negotiable for this week?

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