Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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February 02, 2023
February 2nd

I am so grateful to be home and sleeping in my own bed. I was actually supposed to fly out Monday for the full week for work but I got a message this evening saying that trip is canceled. 🙌 Definitely not bummed about that and looking forward to a couple weeks in a row at home after a busy last month of trips.

I am also looking forward to eating at home for a few weeks in a row. Even though I stay carnivore when I travel I still just start to feel puffy and a not as great after eating on the road for more than a few days.

Chris and I are going to do some deliberate eating from our freezer this month. I think it was a year ago now that we only ate meat from the freezer for a month in order to cycle out some older meats. We are at a point again where we have a bunch of random stuff in the freezer we tend not to grab on a daily basis so we are going to try and eat our way through it this month...starting tomorrow. 🤪😂 Today though we just want some good steaks to celebrate being home!

What are you eating today?

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September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, Dec 5th

Happy Friday! I made it back from Calgary with no issues yesterday, I even got an earlier connection so I got home earlier than planned. I didn't get much sleep on this trip so definitely early to bed the next few nights to make up for it. My vertigo was a a lot better the last few days also, so I think those exercises I was doing helped. Thank you for your prayers.

How has your week been? Any temptations this weekend that you are nervous about?

December 04, 2025
Thursday, December 4th

Last weekend we had a young elk buck hanging outside our cabin. It was amazing being so close to such a huge wild animal. Ironically a buddy of mine shot an elk this week and brought me a bunch of meat for my freezer. Full circle. I've never been much of a fan of game meat due to the gamey flavor. I think the ground meat and sausage will be fine but there's also a chuck roast.

What tips do any of you have for preparing it? Are you a fan of deer/elk?

Leftover brisket and 4 eggs. It's what's for supper on this clear, Cold 🥶 night.

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