When you are a new carnivore coming up with meal ideas can feel overwhelming, and if you have been doing this for a while often times you can get in a rut.
What is on the menu for today!? Share your meal plan, pictures, or if you don't have ideas share the meat you have and we can help give you some ideas on how to cook it!!
Even if it seems really simple to you it might be a really helpful idea to someone else.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Monday! How was your weekend? I am headed to Austin for a few days for a work trip. As usual I am bringing some food with me just in case, but since this is a place I travel to often I kind of have my food routine dialed in.
What does a typical week look like for you? Will things be routine this week for you or are you traveling or having an out of the norm week? We all just picked our non-negotiable for August so let's keep things simple this week and focus on that. Also as a reminder, if you haven't already taken your pictures for August!! That's the best way to track your progress and notice changes. (I didn't realize how much my kids grew this year until I looked at those First Day/Last Day of school pictures)
Final reminder, today is the last day to sign up for the 'Carnivore Made Simple' course, Dr. Westman is kicking things off tomorrow night with a Livestream. Code LAURA gets you a discount on the course. https://adaptyourlifeacademy.com/carnivore-made-simple/
I ...
August 4th
I went off the path this morning. So tomorrow I'll try again.
Cal:2537
Prot:194.1
Fat:178.8
Carbs:28.4
Brunch:1 oz cheese, 5pcs bacon and 5 scambled eggs tortilla wrap, diet coke.
Dinner:24oz chuck eye roast
Hello, tribe.
I am happy to say I'm finally out of the 30 to 31 BMI. I'm 29 now and finally inside the 170's lbs. I am in danger still hahaha. I'm a 179lbs which took me forever. I did what some of you advised me to do. I hid my scale for a month give or take and weighted myself yesterday. When I started with the group I was 192lbs. As I no longer wanted to focus on weight loss but my mental health, things became easier, but gladly the weight it's also coming off and more rewarding when you weight yourself after a month of hard work. Only 19 more to go 🤩
Hope you all had a wonderful day.
