Well I doubt too many people here are big fans of The Liver King...not sure if you know who he is, but he's a giant muscle man on YouTube who eats raw meat and acts like a caveman. Not my kind of Carnivore obviously but he's pretty famous and he sells a lot of supplements. Well as much as he has always 100% denied that he's ever taken steroids or growth hormones. It was leaked yesterday that he is absolutely taking tons of them. Not shocking for most of us but his die hard fans are SHOCKED! Most of his loyal fans still don't believe it, even though it's been pretty obvious. They have blinders on to the possibility that he could be anything but this ideal he represents. Even when the evidence is presented they want to believe it so badly they refuse to see anything else.
My point in sharing this is that you CAN NEVER know everything about people online. It's so important that on social media you take everything with a grain of salt and don't put all your hope in one specific person (me included). I definitely try and share the good and the bad, the ups and the downs, but it's still only a small part of my life.
You have to know the reasons why you personally are doing Carnivore and not just blindly follow people you see on the internet. Ask yourself if the people you love most online were found out to be lying the entire time would you believe it? Would that be heartbreaking for you? Would that change your motivation or belief in Carnivore or your desire to eat this way? No one can live up to the perfection they represent online. If someone is representing perfection, there's likely something we're not seeing. Just remember to not believe everything you see and to keep some healthy skepticism with everything that people share. Sometimes if it's too good to be true it likely is.
**But just for the record I don't take steroids. 😜😂
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
It's about mid month for this September challenge that many of us are doing. Let's be serious, every month is a challenge for most of us. I wasn't unhappy where I was at but would love to be just a little leaner as a baseline. So far I lost about 8 pounds in September by going beast mode. Consistent with food and exercise. I've also cut my portion size a little. I find that I pretty much maintain whatever weight I'm at, eating as much as I want, as long as it's clean. So close to goal, I have to restrict to lean out. Once I hit another 5 or 10 pounds down, we'll see if that holds. Restriction is hard.
How is your month going? Goals?
Happy Wednesday evening Family!
It was a busy day with work, and then our new office space Open House and Ribbon Cutting. About 1/3 of our other co-works come up to our office so it was nice to put faces with some names/voices. I worked a long 11 hour day so I'm starting to fade here.
Exercise/fresh air/sleep
Standing desk, not much, 6.5 hours
M1: protein coffee and 2 more regular cups of coffee
M2: Homemade egg & turkey sausage quiche, 1 beef stick
M3: Leftover fajitas w a little sour cream.
I was proud of myself of not even being tempted by the cookies at the reception. I was busy giving tours of our new space and talking to co-workers.
Early bedtime as Farmer is fighting off the crud Again!
Swollen glands.
I was listening to a YouTube recently … I think it was Ketogenic Woman? They were talking about women and fasting. They said women do better with an alternative fast like doing sardine fast, bone broth with butter fast, egg or something like that. Considering doing an egg fast. Anyone else have insight into this?
