A lot of times when we are focused on losing weight, improving our health, and hitting our goals we have to be very selfish (rightfully so). We often have to make ourselves at top priority for a while in order to get that momentum going. Depending on where you are in your season of life, that can be very difficult when there are so many people depending on you.
In what way can you make yourself a priority today? How can you do something important for yourself you've been putting off? Make an appt you've been delaying? Spend a few extra minutes making yourself a delicious meal? It could be as simple as going for a walk alone. Whatever it is just remember that it's okay to put yourself first, even if it's for a few mins. You can't pour from an empty cup and the healthier you are the more you can be available to support others. Have a wonderful day! You deserve it! ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
I was inspired yesterday by several people mentioning Non-Scale Victories they had in June and I thought that would be a fun thing for everyone to share today.
Sometimes we get stuck on the scale or another specific healing measurement but we often get a lot of other benefits from cutting out sugar/junk etc that maybe we weren't expecting. Focusing on all these additional non-scale related benefits can be very motivating at keeping you on track!!
What has been your favorite (or multiple favorite) non-scale victories since starting Carnivore or taking steps to improve your health? Any that surprised you?
Hi everyone. I'm still going very strong with my BBB&E. No complaints. This is a checking-in post, as I don't really have anything new to report or share. I'm very grateful for the many blessings (no matter how they come). I hope everyone is also doing well. Looking forward to reading your posts today. God BLess and stay the course.