Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Carnivore Challenge Day 5

I love Sundays! We always grill/smoke something fun and have a big family meal. Before carnivore anytime I was on a "diet" I would spend all afternoon Sunday meal-prepping for the week. Now most of the time meal-prepping just consists of thawing meat for the next day.

Exceptions to that are when I am going to be traveling, I am flying out tomorrow morning so actually making a bunch of jerky today 😂 but my point is Carnivore is usually less prep. 🤪

What kind of prep (if any) are you doing for the week ahead to ensure you stay on track?

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September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
October 19, 2025
Sunday, Oct 19th

Happy Sunday! Hope your are having a wonderful weekend. We had a fun family day trying out the new restaurant yesterday and all the yummy meats. I am volunteering in the infant nursery this morning at church, Penelope is going to help me. I don't know if spending that time with all the babies helps cure me of baby fever or causes it! 👶🏼 😂

My Mom is coming Monday night so today we are getting some groceries and doing a little prep for her arrival. We are all excited she's coming to stay for about a week and a half.

Are you doing any cooking or prep today? Reminder: Livestream Monday here in Locals at 7pm est

It Happened ya’ll 🙌🏻🙌🏻🙌🏻🙌🏻 Now I can stop obsessing 😂😂
Meal prepped yesterday and today
Breakfast = Scrambled eggs and bacon
Lunch = chicken thigh and a little chicken salad
Dinner= Mini meatloafs
Hope everyone is enjoying their Sunday 🩵🩵

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