Yes, we just all committed to a 30-day challenge...but today your only goal is just to make it through TODAY!! We can hit 30 days successfully by focusing on One Day At A Time!! You can do anything for One Day!!
Feel free to make posts on the feed about what you are eating, how you are hitting your goals, or ways we can help support you (really post about anything,...this is our community!) Lots of new people so feel free to introduce yourself. There are lots of videos in the Content section if you want to see some streams from the last challenge.
I will be going LIVE tonight for supporters at 5pm pst/8pm est. The replay will be posted after if you miss it.
Make sure you take some pictures today...I took all my "before" pictures with the intention of NEVER SHOWING ANYONE!! I actually used one as the screen saver for my phone for a while to keep me motivated. haha I have some pretty raw "before" photo's I have never shared before either, I just keep them as motivation for myself. But trust me when you are feeling frustrated or stuck and can't see any changes...comparing pictures is a great way to see progress in yourself.
I would also strongly suggest you spend a few minutes today writing some things down (even use a note on your phone). Write down What your SPECIFIC Goals are, areas you are currently wanting to see improvement, and Why you are taking on this challenge. Be as specific as possible, this will be a great thing to reference as you are struggling through.
Can't wait to chat on the Livestream later!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Monday!! How was your weekend? Are you starting today feeling proud of yourself for staying on track this weekend? Or are you feeling frustrated by a setback? Either way, it's a new day and a new week. Reflect on what went right so you can repeat it, and what went wrong so you can avoid it next time.
My personal goal is to make sure I walk at least one hour everyday this week. Now that my foot is back to 100% I am looking forward to getting back to walking daily.
What is your non-negotiable for this week?
**Livestream Tuesday (tomorrow) evening at 7pm EST.
Good afternoon. I got some of my bloodwork back. Looks good.
Cholestrol 222. Trig. 40 HDL 76 LDL 123 Non HDL Cholesterol. 146 Chol/HDL ratio 3
The bun was the only one out of normal at 26.
Will get all the other tests either today or tomorrow. Will post them also.
Happy Monday!
Just thought I share some of my meals. I made a soup with bone broth with Hamburger, turkey and like a cauliflower rice medley. That is the only veggie I eat sometimes. I tried lauras eggs, bacon bits and cheese this weekend. Pretty good. I do a lot of meatloaf bars. Just because I like it a lot. Then there is hamburger topped with mustard, ketchup and dill relish. Kind of reminds me of a burger from mcdonalds. I did hotdogs with cheese. Then the patties are just tuna, eggs and cheese fried in butter. The rest you can tell in the pictures but last picture is just hamburger and eggs. It is when I get lazy and not wanting to do a lot.
Hope you all have a great week!
