5 days left of our Carnivore Challenge...there is still time to finish strong and make this successful for you. You could start today and finish with 5 awesome days! We are mid month on the the weekend, it's the easiest time to get off track and stay that way till the first of the next month. No matter what is going on you can focus on making better choices for your health today.
The first full day of Ketocon was yesterday, it was so great meeting some of you in person! If you are at Ketocon let's do dinner Saturday night. We can meet at 5pm after the day wraps and go to dinner together. 💜💜
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Tuesday!! I hope you are doing well, I'm looking forward to catching up this evening on the Livestream.
I was able to do a little workout at the hotel gym last night before my evening event, and then I'm teaching a session this morning before heading home.
What are your plans for today?!
I had a bad couple days . Cheated quite a bit and boy my moods can tell the difference . Even hubby keeps asking me what's wrong but I just don't know . I need to get back to eating what I'm suppose to be eating and hopefully I'll get myself back where I need to be . On a positive note I have stopped my afternoon anti depressants and two of my anxiety pills ( still need to take them at night ) but I'm doing more take as needed rather than the three times a day the doctor prescribed
Completed my scheduled workout today ( a 75 minute walk) and managed a 24 hour fast too ! I had planned on having a ribeye for dinner but went with a protein bowl. I plan on fasting again Thursday to Friday. My blood sugar didn’t rise above 105 this morning like it has been. Not sure to credit this to the fasting or the morning walk. We shall see !
Calories: 1417
Protein: 131
Fat: 90
Carbs: 23
